5 Foods That Help Fast Recovery After Surgery

After a surgery, the post-operative diet should focus on foods that help in reducing the complications of surgery and assists in speedy recovery. It is important to eat nutritious foods during the recovery. Although poor appetite is common after surgery, you must eat sufficient amount of healthy foods that would help in closing the incision of surgery and energize the body. Apart from adapting a healthy post-operative diet, avoid processed foods as they are rich in salt, sugar, unhealthy fats and chemicals that are harmful for the health and slow down the healing process.

The Following Foods Are Considered Best For Supporting Faster Recovery After A Surgery.

1. Lean Meat

As protein forms the basic building block for cells, while recuperating from a surgery, you must eat adequate amount of lean meat to build new tissues and repair the damaged tissues. Lean meat, being a complete source of amino acids, is considered to be a good source of protein that helps in speedy recovery after a surgery.[1]


2. Dry Lentils

Dry lentils are a good source of the amino acid leucine that helps in overcoming trauma and assists in recovery after surgery. To support the recovery process, the body uses leucine to support sugar synthesis in the liver. Leucine improves glucose tolerance, which helps in faster recovery after a surgery.[2]


3. Citrus Fruits

Citrus fruits such as lemon, lime and oranges are known to help in supporting faster recovery after a surgery. They contain bioflavonoids that help in reducing post-surgical swelling. Furthermore, citrus fruits are rich in vitamin C, which is highly valued for its role in supporting healing of wounds. Vitamin C also helps in strengthening the immune system and reducing risk of infections.[3]

Citrus Fruits

4. Seafood

Seafood such as oyster is an excellent source of zinc, which is essential for wound healing and maintaining the normal immune function. Unfortunately, stress of surgery depletes the body’s zinc reserve. To speed up the recovery process, you need sufficient amount of zinc rich food in your diet.[4]


5. Whole Grains

Brown rice, bran and whole grains are beneficial after a surgery. Fiber present in whole grains helps in softening the stool. It helps in reducing constipation, which is a common side effect of narcotics that are given to patients to lessen the pain of a surgical procedure.[5]