5 Foods That Help to Overcome Potassium Deficiency

The mineral which is very important for the accurate functioning of the cells, organs, tissues of our body is potassium. It acts like an electrolyte agent. Along with chloride, sodium, magnesium and calcium, potassium conducts electricity in our body. Kidneys control the potassium levels. Potassium regulates the rhythms of the heartbeat, prevents the muscle aches, supports the healthy digestive system, and boosts energy levels in our body etc. Thus, potassium plays an important role in keeping us healthy. Deficiency of potassium leads to heart palpitations, muscle weakness, abnormalities in blood pressure etc. These health issues can be easily kept at bay with the consumption of potassium-rich foods.

This Article Lists Of Some Amazing Dietary Sources Of Potassium For Overcoming Potassium Deficiency.

1. Avocado:

Avocado, a pear-shaped fruit is rich in potassium content. Potassium in avocado is highly helpful in stabilizing the levels of blood pressure. Avocado is loaded with fiber content which is helpful for your healthy weight loss. Besides this, avocado contains vitamins such as B5, B6, C, E and K which are greatly useful in making your body healthy. The flavor of an avocado is very versatile that you can easily include this amazing fruit in your meals to reap its amazing health benefits. Hence, include an avocado in your regular meals.[1]

Avocado

2. Banana:

Banana, a delicious and tasty fruit is rich in potassium. Potassium makes your heart healthy. You can achieve this goal by consuming a banana on a regular basis. In addition, banana is also rich in vitamins A, B and C which are very important for our body. Fiber content is also rich in banana.[2]

banana

3. Sweet Potato:

This amazing root vegetable is packed with a high content of potassium. Potassium deficiency can be handled by consuming sweet potatoes. So, always prefer to include a sweet potato in your regular diet chart to enjoy its amazing health benefits.[3]

sweet-potato

4. Broccoli:

Potassium in broccoli is very useful in maintaining a healthy nervous system. This superb vegetable allows the brain to function properly. This amazing vegetable is also rich in magnesium, calcium, and soluble fiber help in regulating the blood pressure and reducing cholesterol.[4]

broccoli

5. White Beans:

White beans or navy beans have the highest amount of potassium than pulses and cereals. You can make several wonderful dishes with white beans to obtain the maximum amount of potassium. They play an important role in offering surprising health benefits.[5]

white-beans