5 Foods To Fight Deep Vein Thrombosis

Deep vein thrombosis is a blood clot that usually develops in one of the deep veins, usually in the leg. Sluggish blood flow is usually responsible for formation of dangerous blood clots. The risk of deep vein thrombosis is higher in people who do not move the legs for a long time such as during air travel or after a surgery. Certain foods are known to help in fighting deep vein thrombosis. By thinning the blood, they help in improving blood circulation and inhibiting unwanted clotting.

To Fight Deep Vein Thrombosis, Add The Following Foods To Your Diet.

1. Garlic

Garlic is known to help in promoting blood circulation. It helps in maintaining the elasticity of the blood vessels and improving blood flow to the extremities. Cramping in the lower legs that occurs because of poor blood circulation in the extremities that increases risk of deep vein thrombosis can be minimized by eating few cloves of fresh garlic daily.[1]


2. Turmeric

Turmeric, a spice easily available in the kitchen, can be used for fighting deep vein thrombosis. It works by lowering the fibrin and fibrinogen level in the blood. Fibrinogen is converted into fibrin that combines with platelets to form blood clots. High fibrinogen level increases risk of formation of unwanted blood clots that leads to deep vein thrombosis. To fight deep vein thrombosis, drink turmeric tea daily.[2]


3. Onion

Onion helps in inhibiting formation of fibrinogen, which makes it a beneficial food for fighting deep vein thrombosis. It is known to help in breaking down and dissolving the blood clots that clog the blood vessels. Eat raw onion or take onion juice daily to minimize risk of developing deep vein thrombosis.[3]


4. Pineapple

Pineapple is beneficial for people suffering from deep vein thrombosis or who have a higher risk of developing the dangerous blood clots. It contains bromelain an enzyme, which helps in reducing the stickiness of platelets that help in inhibiting unwanted clotting of blood.[4]


5. Fish Oil

To minimize formation of dangerous clots, eat fatty fish or consume fish oil. Fish oil is known to help in stimulating blood flow, which is essential for inhibiting formation of blood clots in the legs. To break down the blood clots, take a tablespoon of fish oil thrice a day. Gradually reduce the dosage to 1 ½ tablespoons per day.[5]

fish oil