5 Helpful Herbs For IBS

Irritable bowel syndrome (IBS) is a disorder of the colon. It causes abnormal contractions of the intestinal walls. In a number of cases, people with IBS experience strong contractions of the colon walls that tend to last longer than normal, leading to bloating, gas and diarrhea. In others, weak contractions of the intestinal muscles slow down movement of food through the intestine, leading to formation of hard stools and constipation. Abnormal activity of the gastrointestinal nervous system is also found to be responsible for this disorder. Certain herbs are beneficial for people suffering from IBS. They help in supporting the normal function of the digestive system that helps in providing relief from the symptoms of IBS.

5 Helpful Herbs For IBS

1. Turmeric

Turmeric is beneficial for people suffering from irritable bowel syndrome. Its main active constituent, curcumin, is known to help in reducing inflammation and digestion problems, restoring hormonal balance and strengthening the immune system. These properties of turmeric make it suitable for alleviating the symptoms of irritable bowel syndrome. People with irritable bowel syndrome can take a tablespoon of grated turmeric or powdered turmeric daily.[1]


2. Artichoke Leaf

Artichoke leaf helps in alleviating the digestive issues associated with irritable bowel syndrome. It contains a compound called cynarin, which is known to help in stimulating bile secretion. This property of artichoke leaf helps in improving digestion. In people with irritable bowel syndrome, artichoke leaves help in reducing abdominal pain and flatulence and restoring normal bowel movement.[2]


3. Licorice

Licorice roots are known to help in providing relief from irritable bowel syndrome. The anti-inflammatory property of the herb helps in calming the bowels. As excessive immune response contribute to irritable bowel syndrome, the immunomodulatory property of licorice is considered beneficial for people with irritable bowel syndrome.[3]

Licorice Root

4. Peony Root

Peony root is known for its analgesic effect, which helps in reducing abdominal pain associated with irritable bowel syndrome. It contains a compound called paeoniflorin, which is primarily responsible for the therapeutic effect of peony root.[4]


5. St. John’s Wort

St. John’s wort helps in regulating the serotonin level. Low serotonin level is associated with digestive irritation in people with irritable bowel syndrome. St. John’s wort helps in reducing swelling of the intestinal membrane, which helps in alleviating the irritation, discomfort and pain in the abdomen. Furthermore, it is an excellent herbal remedy for diarrhea associated with irritable bowel syndrome. Tannins present in the natural oil of the herb helps in inhibiting fluids from flowing back into the intestines, which helps in hardening the stools.[5]

St. John’s Wort