5 Herbal Remedies For A Healthy Digestive System

5 Herbal Remedies For A Healthy Digestive System

Healthy digestive track helps to keep you fit and healthy. Any disturbances to this track make you feel uneasy and uncomfortable. Constipation is one of such problems that disturbs your routine and make you feel dull and inactive. Healthy bowel movements are required for making you active. Also, digestive track plays an important role in eliminating toxins from our body. So, you need to ensure that your digestive system is always healthy and active. If you notice any problems, pay attention and look for remedies. Fortunately, herbs come to your rescue in keeping your digestive system healthy and fit. There are various natural ways to get rid of this problem. If you are unaware of the herbs that are highly beneficial in promoting digestion process, you have landed on the right page. In this article, we are providing you the details of herbs that are great in aiding healthy digestion.

Let Us Have A Look At The Herbs That Promote Digestion:

1. Chamomile

This is one of the herbs that are very effective in promoting digestion process. Also, this herb is said to be very effective in relieving you from stomach cramps that are associated with digestion problems. It is loaded with the properties that ease bloating and gastric problems.[1] Chamomile can be taken in any form. You can also prefer having chamomile tea. For obtaining the benefits that help to aid digestion, have this tea two times a day. For preparing tea, boil the water and put the extract of chamomile in it. Keep the solution aside from at least three minutes. Once it comes to normal temperature, strain it and drink.


2. Dandelion

Dandelion is an herb that is very popular for handling digestion problems. By increasing the activities of digestive glands, this herb promotes speedy digestion and thus helps in excretion of waste.[2] This herb is said to increase the production of bile which is known for natural laxative effect and thus eases constipation and removes toxins from the body. Drinking of tonic made up of dandelion leaves helps to ease digestion problems.


3. Peppermint

Peppermint is one of the most used herbs in our everyday life. It is used because of its therapeutic properties in handling various health ailments. It is highly beneficial in improving the functioning of digestive system.[3] Adding peppermint to the dishes while you prepare them is very beneficial in getting you a relief from annoying constipation problem. This herb is highly known for its properties that aid digestion. You can also have peppermint tea for stimulating proper digestion.


4. Milk Thistle

Milk Thistle is loaded with innumerable therapeutic properties and its usage as herbal remedy for various health ailments dates back to many centuries. This herb is said to ease digestion process by increasing the production of bile and stimulating protein synthesis of liver.[4] This herb is effective in easing fat digestion and helps in alleviating various problems related to stomach, such as dyspepsia, nausea and appetite loss. As this herb is culinary, you can obtain these benefits by using this therapeutic herb in your cooking.

Milk Thistle

5. Basil

Basil is store house of healing properties. It is in usage since ages for handling various health problems. This herb is said to keep your digestive system on track. Basil is very beneficial in dealing with flatulence and intestinal gas. For getting rid of constipation and aiding digestion, drink basil tea at least once a day.[5] For preparing basil tea, take one teaspoon herb and steep it in one cup of boiled water.