5 Herbal Remedies For Cough And Cold

Herbs play a very important role in giving you fast relief from wounds, lowering cholesterol and blood sugar and strengthening your immune system. Herbs are loaded with properties which are anti-inflammatory and therefore they offer many health benefits. Many people are falling sick with the cough and cold these days and tend to use medications to get relief. But note that excessive usage of medications leads to various health problems. It is not advisable to intake medicines for every minor illness. In fact, it is not at all good idea to use medications frequently even. Many people know this, but they use medications as they are unaware of some powerful herbs.

Here Are 5 Herbal Remedies For Cough And Cold

1. Sage

Cough and cold can be kept at bay through consuming tea which is made up of sage leaves. Sage tea is very powerful in this regard. You can even mix some apple cider vinegar or honey into it. That makes your tea tasteful. Consume this tea for relief [1].


2. Basil

When you are suffering badly with cough and cold, then basil leaves come to your rescue. Take some basil leaves and mix it with black peppers. Mix both the ingredients in a cup of water and heat it. Heat till the water gets reduced to half. Then, mix little sugar to it. Mix it well and consume this drink. This method is highly effective in preventing cough and cold [2].


3. Peppermint Leaves

Peppermint leaves or oil, both are very effective in giving you some relief from cough and cold. Peppermint with its decongestant action, keeps cough and cold at bay. Heat some leaves of peppermint in water and strain it. You can consume this liquid through adding some drops of honey to it. Or you can even use the peppermint water for the purpose of gargling as well. Peppermint gives you relief from cough and cold in both the ways.

Peppermint Leaves

4. Licorice

Licorice herb is one of the finest medicines for cold and dry cough. Boil licorice herb with some hot water. Then, add little amount of ginger, lemon, and honey to that. Mix it well and strain it. Intake this liquid for at least 3 times a day. This method is highly effective in giving you relief from cough and cold [4].


5. Lemongrass

The lemongrass herb is very effective in relieving the pains of joints and muscles. The pains of joints and muscles lead to viral infections such as cold and cough. Lemon grass is highly capable in combating with bacterial infections from the respiratory system. Take some lemon grass oil and add to some boiled water. Inhale this steam for some time [5].