5 Herbal Remedies For Urinary Incontinence


Urinary incontinence, also known as overactive bladder, is an embarrassing health disorder. Loss of bladder control that causes leakage of urine is a common problem in older adults and it especially affects women. However, men suffering from enlarged prostate have a higher risk of experiencing urinary incontinence. Given the side effects of conventional treatments, a number of people suffering from urinary incontinence rely on herbal remedies to improve bladder control. Herbal remedies are usually considered safe and seem to help in strengthening the bladder, thereby providing relief from the embarrassment of urinary incontinence.

The Following Herbs Are Known To Help In Improving Urinary Incontinence.

1. Uva Ursi

Uva ursi is an excellent astringent for the bladder. Rich in tannin, it helps in toning and strengthening the bladder muscles, which helps in reducing bedwetting and urinary incontinence. Furthermore, the antiseptic property of uva ursi helps in fighting infections of the urinary tract that may be associated with urinary incontinence. Prepare tea with uva ursi and drink a cup of the herbal tea thrice a day.[1]

Uva Ursi

2. Morinda

Morinda root is recommended in the traditional Chinese medicine as a remedy for urinary incontinence. The herb is considered beneficial for women suffering from urinary incontinence due to hormonal changes that affect bladder control. The herb works slowly and it usually takes six to eight weeks to see the results.[2]


3. Black Cohosh

Postmenopausal urinary incontinence can be controlled with the help of black cohosh. The estrogen-like compounds present in the herb stimulates blood flow to the pelvic muscles, thereby helping in strengthening the muscles. To improve bladder control, add 10 to 20 drops of black cohosh tincture to water or juice and drink it twice a day.[3]

Black Cohosh

4. Barosma Betulina

The leaves of Barosma betulina, commonly known as bachu, are known to help in improving bladder control. Tea prepared with bachu leaves help in strengthening the bladder muscles. In addition, it helps in fighting any underlying infection of the urinary tract.[4]

Barosma Betulina

5. Ephedra

Ephedra sinensis, commonly known as Chinese ephedra, contains an active constituent that helps in improving bladder control. It works by activating the alpha-adrenergic receptors of the smooth muscles of the bladder that help in constricting the bladder muscles, thereby helping in reducing urine leakage.[5]