5 Important Vitamins And Minerals To Strengthen Your Nervous System


The complex network of nerves involved in transmission of messages between the brain and every part of the body is known as the nervous system. It controls all the vital body processes as well as our emotions. A healthy nervous system is therefore essential for our wellbeing. To help the nervous system carry out its normal activities, your body needs certain vitamins and minerals that help in nourishing the nervous system. To strengthen the nervous system, you must eat foods that provide sufficient amount of nutrients essential for maintaining the healthy function of the nervous system.

Vitamins And Minerals To Strengthen Your Nervous System

1. Vitamin D

Vitamin D plays a vital role in strengthening the nervous system. It is essential for regulating the concentration of calcium in the blood. Your body needs calcium to maintain the healthy function of the nervous system. Exposure to sunlight stimulates natural vitamin D synthesis. If you are not getting sufficient sunlight, add foods rich in vitamin D such as oily fish, egg yolk and fortified foods to your diet or take vitamin D supplements.[1]

Vitamin D

2. Calcium

Calcium is essential for building strong nerves. Maintaining the appropriate calcium level in the blood helps in reducing nervousness, irritability, and hyperactivity and muscle spasms. Milk and dairy products are excellent sources of calcium. It is also found in dark greens, almonds and sesame seeds.[2]


3. Vitamin E

Vitamin E is a potent antioxidant. It is known to help in strengthening the nervous system. Deficiency of vitamin E weakens the nerves and causes irritability, fatigue, poor coordination, dementia and muscle weakness. Vitamin E seems to help in reducing risk of neurological problems and is considered beneficial for people prone to epileptic seizures or suffering from Parkinson’s disease.[3]

Vitamin E

4. Vitamin B Complex

The B vitamins are known to help in maintaining the healthy function of the nerves and strengthening the immune system. They help in increasing oxygen uptake in the nerve cells. Furthermore, vitamin B complex helps in reducing painful inflammation of the nerves.[4]

Vitamin B

5. Silica

Silica is an important component of the nervous system. It helps in calming and strengthening the nervous system. Furthermore, silica is known to help in removing excess aluminum from the body. Aluminum buildup in the nervous system increases risk of Alzheimer’s disease. Oat straw and cucumber are good sources of silica.[5]