5 Medicinal Herbs That Curb Bloating

Poor digestion leads to flatulence, nausea and bloating. Stomach heaviness and discomforts can be noticed when you experience bloating. Also, bloating interferes with the routine activities and decreases the productivity of the person. Digestion problem and formation of excessive gas in the stomach is caused by faulty foods. When you are suffering from bloating, you may tend to feel tightness in tummy and feel fuller in stomach. Medications are available to control the situation. However, natural herbs are very effective in handling this situation perfectly in giving you relief from excess gas from the stomach that causes bloating.

Here Are 5 Medicinal Herbs That Curb Bloating

1. Lemon Balm

This is one of the herbs that grant you a great relief from bloating. Calming and soothing properties of this herb helps in reducing bloating. By curbing the growth of bacteria in the stomach, lemon balm helps in stimulating digestion. By doing so, this amazing herb is very effective in reducing gastric troubles and digestion. Taking the infusion of lemon balm thrice a day helps to curb the problem [1].

Lemon Balm

2. Peppermint

Peppermint is very effective in giving you relief from bloating. It acts as a calming agent and helps in soothing upset stomach and promotes digestion. By calming the stomach muscles, peppermint promotes bile flow and helps the system to digest fats more effectively. Also, peppermint is very effective in helping you to get rid of painful gas by encouraging digestion. Peppermint tea is recommended to handle the problem of bloating [2].


3. Basil

Basil is a great medicinal herb that is very capable of controlling various digestive discomforts. By promoting the functionality of the digestive track, basil helps in eliminating toxins and facilitates elimination of various stomach troubles such as indigestion, nausea and bloating. This is edible herb and can be taken in the form of tea. Basil leaves can be eaten raw or can be taken in the form of tea for grabbing the benefits for curbing digestive discomforts [3].


4. Lavender

Lavender healing properties are not just limited to relaxing your mind, but also extend to handle various digestive discomforts. It can be taken in the form of tea for handling various digestive problems like bloating, indigestion and flatulence [4].

Lavender tea

5. Sage

Sage is highly known for its properties that ease the problems of various digestive discomforts. Sage is another fantastic medicinal herb that is very effective in curbing bloating. This herb can be taken in the form of a tea for reducing the effects of bloating [5].