5 Remedies To Control Cravings Naturally

Overeating is the key cause of unintended weight gain. When you feel the strong urge to eat sweet and unhealthy foods, you consume excess calorie, which is transformed into fats. Hence, curbing cravings is a major challenge for dieters trying to lose weight. Luckily, there are some easy ways to control cravings. The natural remedies are safe for your health. Hence, you can easily use these remedies to reduce cravings without worrying about adverse side effects. There are various mechanisms for controlling cravings. Most of them work by resetting your brain that helps in ameliorating your cravings for certain foods.

Here Are 5 Remedies to Control Cravings Naturally:

1. Peppermint

The fragrance of peppermint helps in providing relief from food cravings. When you experience intense food craving, mix one to two drops of peppermint oil with a glass of water and drink it.[1] Sniffing peppermint or inhaling peppermint essential oil also seems to help in reducing your urge to eat.

Peppermint

2. Vanilla

Sniffing vanilla seems to help in stimulating the part of the brain that controls satiety, which helps in reducing your urge to overeat. Inhaling the scent of vanilla can help in reducing your cravings for sweets and junk foods.[2]

Vanilla Extract

3. Nutmeg

Sprinkling a small amount of nutmeg powder to your food adds a natural sweetness that helps in reducing cravings for sweet food and your urge to overeat. [3]It helps in increasing satiety that helps in making you feel full fast.

nutmeg

4. Cinnamon

Cinnamon is known to help in curbing food cravings. It works by stabilizing the blood sugar level. A spike in the blood sugar level increases your urge to eat sweet foods. Whenever you feel a strong craving for sweets, sip a cup of warm cinnamon tea.[4]Sprinkling ground cinnamon on your foods can also help in reducing your urge to overeat.

Cinnamon

5. Fruits

Eating fruits can help in stopping food cravings. Fruits seem to help in cleansing your palate and restoring the normal function of the area of the brain that controls satiety. However, to reduce cravings, you must eat whole fruits. Fruit juices do not help in curbing cravings. Instead they tend to worsen your cravings.[5]Whole fruits are loaded with fiber that helps in reducing your cravings for sugar and refined carbohydrate.

Fruits