Sweating helps in regulating the temperature of your body. It is normal to sweat when the weather is hot and during physical activities that raise your body temperature. You may even sweat when you are nervous, anxious or embarrassed. However, for a number of people excessive sweating is a chronic problem. Excessive sweating, also known as hyperhidrosis, may affect your whole body or specific areas such as armpits, palms and feet. Fortunately, there are a number of effective home remedies that help in controlling sweating. These natural remedies are free from chemicals present in the commercial antiperspirants that may be toxic to your skin. Hence, they are safe for your health and suitable for long-term use.
Here Are 5 Simple Home Remedies For Excessive Sweating:
1. Baking Soda
To reduce excessive sweating you can try this baking soda based remedy. The alkaline baking soda helps in neutralizing the acidic sweat, thereby helping the skin to dry out rapidly. Make a baking soda solution by mixing baking soda and warm water in equal amounts. Saturate the areas of your body that sweats excessively with the baking soda solution. Leave it on for 25 minutes and then wipe the area with a dry towel. For best result, use this remedy at least once a week.
2. Black Tea
If you are suffering from sweaty palms, soak your hands for about 10 minutes in black tea. Tannic acid in black tea helps in tightening the skin, which seems to help in reducing excessive perspiration. To prepare the black tea, soak 5 tea bags in a quart of water.
3. Turnip Juice
Applying turnip juice to the areas of the body prone to excessive sweating can help in controlling perspiration. It seems to help in making the sweat glands less active, which helps in reducing sweat secretion.
4. Tomato Juice
Tomato juice is packed with nutrients that help in controlling sweat production. Drinking a glass of tomato juice everyday seems to help in reducing overproduction of sweat. You may notice the benefits of drinking tomato juice in reducing excess sweating in a week.
Brushing corn starch on the areas of the body prone to excessive sweating helps in drying out the areas fast, thereby helping in reducing discomfort and odor caused by excess production of sweat. However, cornstarch does not affect sweat production. You can get the same result by sprinkling baby powder on the sweaty areas.