5 Superfoods That Can Help Fight Asthma

Constriction of the airways triggers an asthma attack. It usually occurs following exposure to certain irritants or allergens. Although currently there is no cure for asthma, nevertheless the frequency and severity of asthma attack can be reduced with appropriate lifestyle changes. While avoiding the asthma triggers can protect you from asthma attack, adding certain foods with anti-asthma property to your diet can help in controlling the flare-ups. Studies have shown that foods that help in fighting inflammation and strengthening the functioning of the lungs can help in overcoming the symptoms of asthma attack and reduce recurrent asthma flares.

To Combat Asthma, Consider Including The Following Superfoods In Your Diet:

1. Apple

Eating at least two apples per week can significantly lower your risk of asthma attack. Studies suggest that flavonoids present in apple are responsible for improving the lung function.[1] Eating apple also seems to help in reducing sensitivity of the airways to allergens. Apple flavonoids help in relaxing the airways, thereby helping in providing relief from breathing difficulties.


2. Ginger

Ginger can help in providing relief from asthma attack. It works by improving the functioning of the lungs, flushing out pathogens and allergens from the blood and strengthening the immune system.[2] All these activities of ginger seem to help in reducing the symptoms of asthma. Furthermore, the anti-inflammatory property of ginger helps in minimizing inflammation of the airways.

Ginger (3)

3. Cranberry

Cranberry can help in alleviating the symptoms of asthma. It contains a compound that helps in relaxing the airways. The best way to alleviate the asthma symptoms with cranberry is to prepare a warm cranberry mixture and drink it during an asthma attack.[3] Boil fresh cranberries for a few minutes until they become soft. Mash the cranberries. To a cup of warm water, add three teaspoons of the mashed berries and sip the warm mixture.

Cranberry Juice

4. Avocado

Avocado contains an antioxidant called glutathione. It plays an important role in reducing lung inflammation and alleviating asthma attack.[4] Furthermore, avocado is a rich source of vitamin E, which seems to help in fighting asthma attack. Hence, consuming avocado during an asthma attack can help in alleviating the symptoms.


5. Oily Fish

Oily fish is a major source of omega-3 fats. The omega-3 fats DHA and EPA found in fish oil are known for their anti-inflammatory activities.[5] They help in fighting inflammatory disorders including inflammation of the airways that leads to asthma attack. Studies have shown that frequent consumption of oily fish helps in lowering the risk of asthma attack.

Oily Fish