5 Useful Natural Remedies For Diverticulosis

5 Useful Natural Remedies For Diverticulosis

Diverticulosis is an ailment that arises when the bags or diverticula pouches form on the walls of colon. The size of these pouches may vary from person to person. However, in this condition the pouches do not cause any symptoms since many people are not even aware of the presence of these bags in their small intestines. The discovery of diverticulosis is via barium enema X-ray and colonoscopy which are rarely taken as people never get their x-rays done in these areas. Most of us over the age of 80 have this condition. Although the exact reason for the formation of these pouches is not discovered yet, physicians suggest that diverticula develop due to high pressure within the colon which causes pushing effect against the vulnerable areas of the colon wall. When this condition becomes severe leading to diverticulitis, then only symptoms occur. Diverticulitis is a serious and painful inflammation which can cause sharp pain. This only happens to 10% of the population having diverticulosis. The main symptom of diverticulitis is infection in the pouches. Another problem may arise called painful diverticular disease which is caused by irritable bowel syndrome or IBS. The signs and symptoms of this condition are diarrhea, abdominal cramps and tummy pain. Try some natural home remedies to alleviate from this problem as well as to prevent having this ailment.

Here Is A List Of Useful Home Remedies For Diverticulosis:

1. Fiber:

Increase the intake of food containing fiber as a diet with enough fiber can produce bulky stool that can easily pass through the colon [1]. Lack of fiber can cause the colon to apply more pressure to move the small and roughened stool. Hence a diet low in fiber can retain the hardened stool for hours in the colon which can increase the pressure in the small intestines. Plus, fiber also pulls water into the stool which promotes a smoother bowel movement. Eat lots of all-bran cereals and whole wheat bread which are high in fiber content.


2. Papaya:

Having papaya on a regular basis is said to be useful in treating this condition [2]. Be careful as the seeds should not be consumed when suffering from diverticulosis. Include papaya in your daily meals to get optimal outcomes. Plus, the high water content, vitamins and minerals can further prevent constipation and hardening of stools.


3. Water:

Increase the intake of fluids and particularly water as it is essential for this condition [3]. Water can fight off this disease along with fiber as these two elements can prevent the occurrence of constipation. Lack of water content in our body can lead to strain during bowel movement. This can cause the diverticula pouches to expand in the walls of colon which can aggravate the condition. Drink at least 6 to 8 glasses of water per day for better results.


4. Heat Therapy:

Heat therapy is very useful in the alleviation of pain [4]. Prepare a heat pad and hold it on the left side of your abdomen. It can reduce numbness, cramping and abdominal pain caused by this ailment. You can also have a shower or bath using warm water as it can sooth the tenderness and aching.

Heat Therapy

5. Prune Mixture:

Extract the juice of prunes of about 1/3 cup of prune juice [5]. Add this juice to half a cup of unprocessed bran and half cup of apple sauce. Combine well and refrigerate. Have an intake of 2 to 3 tablespoons of this mixture after dinner followed by a glass of water. Prune juice and whole prunes are natural laxatives beneficial for diverticulosis.

Prune Mixture