5 Vitamins And Minerals For Boosting Energy

Low energy level is usually associated with deficiency of certain vitamins and minerals. Inadequate intake of foods rich in nutrients that are involved in energy production causes fatigue. The carbohydrate, fats and proteins your body gets from the foods are broken down into energy with the help of certain nutrients. Furthermore, deficiencies of nutrients essential for maintaining the energy producing function of the mitochondria of the body cells are also associated with low energy level.

Therefore, To Boost Your Energy Level, Consume Foods And Supplements That Contain The Following Vitamins And Minerals

1. B Vitamins

The B vitamins are excellent energy boosters. Your body needs thiamine, riboflavin, niacin, folic acid, vitamin B6 and vitamin B12 for energy production. They assist in metabolism of carbohydrates, protein and fats that help the body to use the fuels for meeting its energy needs. As the B vitamins are water-soluble, any excess amount of these vitamins cannot be stored in the body. Hence, if you do not consume sufficient amount of foods rich in various B vitamins, your energy level will decline.[1]


2. Magnesium

Magnesium deficiency can deplete the energy reserve of your body. It helps in metabolism of carbohydrates, proteins and fats. Furthermore, magnesium helps in storing fuel inside the muscles so that your body can use it when needed.[2]


3. Vitamin D

Vitamin D helps the mitochondria, the energy producing centers of the cells to regenerate, thereby helping in improving cellular energy. Hence, you need vitamin D to help increase your energy level and overcome fatigue that occurs following mitochondrial dysfunction.[3]


4. Vitamin C

Vitamin C plays an important role in energy production. It is involved in the synthesis of the amino acid carnitine, which assists in conversion of fatty acids into energy in the mitochondria. Furthermore, it helps in improving absorption of iron, which is essential for maintaining the healthy production of red blood cells for carrying oxygen to the body tissues.[4]


5. Iron

To boost the energy level, consume adequate amount of iron rich foods. This essential constituent of hemoglobin in the red blood cells helps in boosting the oxygen carrying capacity of the blood. Increase in oxygen supply to the body tissues helps in increasing physical stamina and energy.[5]