Although, hair is just a single strand of protein but it needs other nutrients also. The same as the other parts of our body, it needs a variety of minerals and nutrients to stay healthy and keep on growing. It you experience hair loss then be quick in increasing the intake of vitamins and nutrition.Today, In This Articles, We Will Know About The Top 5 Vitamins That Contribute To Overall Health Of The Hair.
5 Vitamins For Maintain Hair Health:
1. Vitamin A:
All the cells of our body require vitamins for growth. This includes hair which is the fastest growing tissue on our body. We all need vitamin A for the well-being of our body. The reason for this is the production of sebum secreted by the skin gland. Sebum is an oily substance that keeps our scalp moisturized and nourished thus keeping our hair in good shape always. If there is deficiency of vitamin A, then we may suffer from several problems like hair loss, and frizzy hair. Also, excess of vitamin A may be dangerous for us as it also contributes to hair loss. Few good sources of vitamin A are carrots, spinach, kale, egg, yoghurt and sweet potatoes.
2. B vitamin:
A range of b vitamins need to be consumed. You might have heard various shampoos claiming to have biotin. Biotin is an important factor found in b vitamins and contributes to the growth of hair. Its deficiency may lead to hair loss. It is too rare to have deficiency of biotin as it is commonly found in almost all the food products. There are other b vitamins that help in the production of red blood cells (RBC) that carries nutrients and oxygen to the hair follicles and the roots. You may easily find b vitamins in almonds, fish, seafood, meat, dark leafy vegetables.
3. Vitamin D:
You might have heard of alopecia or the hair loss, closely linked to the deficiency of vitamin D. According to the researches, vitamin D plays a major role in the creation of new hair follicles or the tiny pores on our head or the place for the new hair to grow. People who don’t get enough vitamin D must have it from its sources. Sun’s rays is the common sources of vitamin D. Those who don’t consume vitamin D orally through food, can sit in direct contact with the sun’s rays. However, other sources of vitamin D are cod liver oil, mushrooms and fortified foods.
4. Vitamin C:
If there is excess of free radicals in the body, the chances of suffering and damage is lot. Its excess may block the hair growth and also causes premature greying of hair and other ageing problems. To counteract with its damage, include food products having more of vitamin C which acts as a powerful antioxidant and protects the oxidative stress that is caused by the free radicals.
As hair are just a shaft of protein, you need to make sure that this protein remains in sufficient amount in our scalp. Vitamin C helps in the creation of an important protein called collagen that is responsible for the hair structure. Also, vitamins c helps the body absorb more of collagen that contributes to hair growth. Few good sources of vitamin C are peppers, guava, citrus fruits and strawberries.
5. Vitamin E:
Vitamin E is known as an anti-oxidant capable of preventing the oxidative stress caused by free radicals. In an experiment, people suffering from hair loss after increasing the consumption of vitamin E witnessed about 34.5% increase in the hair growth that too within 8 months. You can consume this vitamin through almonds, avocados, sunflower seeds and spinach.