Although the causes of migraine are not known, preliminary research suggests that deficiency of certain vitamins seem to affect the severity of the migraine headache. Deficiency of vitamins that are involved in production of brain chemicals can worsen the headache and associated symptoms of a migraine attack. To minimize recurrent migraine attacks and alleviate the severity of symptoms, make sure that your daily diet contains sufficient amount of foods rich in vitamins that are beneficial for migraine sufferers.
The Following Vitamins Are Known To Help In Providing Relief From Migraine Headaches.
1. Vitamin B2
Vitamin B2, commonly known as riboflavin, plays an important role in energy production in the brain. Low mitochondrial energy production in the brain cells is believed to be associated with migraine pain. Vitamin B2 helps in reducing migraine pain and diminishing recurrent migraine attacks. Although riboflavin is found in a number of foods such as dark green vegetables, oily fish, egg, milk and dairy, the water soluble vitamin cannot be stored in the body. Therefore, if you are not consuming foods rich in riboflavin daily, deficiency of riboflavin can worsen your migraine headache.
2. Vitamin B6
Vitamin B6 is essential for production of serotonin, the brain chemical that helps in reducing migraine attack. Low serotonin level in the brain is a common cause of migraine headache. Insufficient serotonin in the brain stimulates the trigeminal nerve to produce substances known as neuropeptides that trigger migraine pain. To diminish risk of a migraine attack, take 50 to 100 mg of vitamin B6 daily.
3. Folic Acid
Excess homocysteine circulating in the blood triggers production of inflammatory chemicals that are associated with recurrent migraine attacks. Folic acid, the B vitamin that plays an important role in breaking down homocysteine into less harmful chemicals, can help in reducing recurrent migraine attacks. Therefore, people prone to recurrent migraine headaches are recommended to increase intake of leafy greens, fruits and vegetables rich in folic acid. Studies suggest that people prone to migraine attacks need about 5 mg of folic acid daily.
4. Vitamin B12
Excess nitric oxide in the body is associated with migraine attack. Nitric oxide stimulates dilation of blood vessels. Dilation of the blood vessels stretches the nerve endings that trigger the migraine pain. Vitamin B12 is known as nitric oxide scavenger. It is useful in lowering the nitric oxide level that helps in making the blood vessels less reactive to the effects of the neurotransmitters that stimulate dilation of the blood vessels.
5. Vitamin D
Research suggests that people susceptible to migraine attacks tend to suffer from vitamin D deficiency. Supplementing with vitamin D seems to help in reducing chronic migraine headache. Vitamin D helps in reducing inflammation in the nerves and the blood vessels that are known to trigger migraine headache.