5 Vitamins That Help Lower High Cholesterol

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High cholesterol leads to accumulation of fatty deposits on the walls of the arteries. Over time, they harden to form plaque that narrows the blood vessels, thereby reducing blood flow. Insufficient supply of oxygenated blood increases risk of heart attack and stroke. Although, elevated cholesterol level is partially associated with your genes, unhealthy diet and lifestyle are also blamed for increasing the cholesterol concentration in the blood.

Studies suggest that certain vitamins can help in reducing the elevated cholesterol level. To bring down your cholesterol level naturally, consider including foods or supplements containing the following vitamins in your diet.

Here Are The 5 Vitamins That Help Lower High Cholesterol:

1. Niacin

Niacin, a B vitamin, is known for its role in lowering the cholesterol level. It works by inhibiting synthesis of very low density lipoprotein (VLDL) and low-density lipoprotein (LDL). In addition, to lowering the unhealthy cholesterol level, niacin is also known to help in increasing high-density lipoprotein (HDL) or the good cholesterol. However, avoid niacin supplements if you are suffering from gout, stomach ulcer, uncontrolled diabetes, liver disorder, glaucoma and clotting disorders.[1]

niacin

2. Vitamin C

Studies have shown that people with dangerously high cholesterol level usually suffer from vitamin C deficiency. Vitamin C assists in conversion of cholesterol into bile salts that can be easily removed from the body. Clinical trials have shown that the cholesterol level declined by 10 to 18% in people who took 1 to 3 grams of vitamin C daily.[2]

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3. Folate

Studies suggest that folate or vitamin B9 can help in lowering the cholesterol level. This benefit of folate is attributed to its homocysteine lowering effect. Increase in homocysteine level in the blood stimulates cholesterol synthesis in the liver, which is responsible for boosting the unhealthy cholesterol level in the blood.[3]

folate

4. Vitamin B6

Vitamin B6 is another B vitamin that helps in decreasing the concentration of cholesterol in the blood. Deficiency of vitamin B6 elevates the homocysteine level in the blood, leading to excess cholesterol production. Studies have shown that a diet rich in vitamin B6 is beneficial for people who suffer from both high homocysteine and cholesterol.[4]

vitamin-b6

5. Vitamin E

Vitamin E seems to play a role in lowering the elevated cholesterol level. Preliminary studies suggest that apart from reducing the cholesterol level, it also helps in cholesterol buildup in the arteries that lead to atherosclerosis.[5]

vitamin-e

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