Ginger is known to help in burning the excess body fat. The warming effect of ginger helps in stimulating metabolism that helps in breaking down the body fat. In addition, ginger helps in improving digestion. According to holistic healers, sluggish digestion increases toxin buildup in the body, which slows down metabolism, leading to unintended weight gain. Ginger, when included in the weight loss diet, helps in supporting the weight loss regimen.
Here Are Five Simple Ways To Use Ginger For Weight Loss
1. Ginger Tea With Lemon And Honey
Take a one to two inch piece of gingerroot. Peel and slice it. Pour four cups of water in a pan and bring it to a boil. Add the ginger slices and simmer for five to ten minutes. Remove the ginger tea from the heat and strain it. Mix the juice of a lemon and a tablespoon of honey and drink the tea.
2. Ginger With Green Tea
The antioxidant compounds present in green tea are known to help in weight loss. Furthermore, green tea contains caffeine that helps in boosting metabolism. Adding ginger to green tea helps in improving the weight loss mechanism of the beverage. Peel and finely chop ½ inch fresh ginger root. Put the sliced ginger and a teaspoon of green tea leaves in a cup. Pour boiling water and steep for 3 to 4 minutes. Add some honey and drink the tea.
3. Ginger With Commiphora Mukul
Commiphora mukul, commonly known as guggul, is known to help in breaking down the body fats. Regular intake of a mixture of ginger and guggul helps in eliminating the excess fat from the body. Make a paste by combining ginger with two teaspoons of honey. Mix it with ½ teaspoon of guggul and take the mixture.
4. Ginger, Fenugreek And Dill
A decoction of dried ginger, fenugreek and dill helps in stimulating digestion and energizing the body, thereby helping in weight loss. Mix ½ teaspoon of ginger powder with ¼ teaspoon each of dill and fenugreek seeds. Steep the mixture in 8 ounces of hot water. Strain and drink the decoction.
5. Dry Ginger Powder
Taking two grams of dry ginger powder with meals helps in improving satiety. It helps in suppressing appetite for up to three hours, thereby helping in reducing overall calorie intake and assisting in weight loss.