5 Yoga Postures To Waive Off Knee Pain

5 Yoga Postures To Waive Off Knee Pain

Knee Pain is often considered as a Chronic Pain. This problem can be usually visualized as the long-standing swelling, sensitivity or acute pain in either one of your knees or both of them. Usually it has been observed that a lot of factors are responsible for this chronic knee pain and these causes vary from person to person. There is one category of knee pain termed a Fleeting Knee Pain and has entirely different existence and treatment as compared to chronic knee pain.

A Fleeting knee pain is one in which a person gets acute pain, discomfort or swelling in his knees as consequence of some accident or knee injury. In contrast a chronic knee pain includes a lot of symptoms like an extreme shooting pain in knees, constant pain in the knees or a burning sensation whenever the knee gets touched. A recent survey has also come up with this conclusion that mostly obese or people with excess body weight are the prime victims of knee problems. Besides this, other while considering factors include some athletic activity, improper sitting postures, ageing or even some previous trauma or knee injuries.

Today we will present before you some outstanding yoga postures that goes a long way in waiving off knee pain from your body. Not only this, but if you perform all these yoga postures with utmost sincerity, you will experience enormous benefits like enhancing the flexibility as well as the strength of your knees, offering sound nourishment and proper blood flow to all the adjoining ligaments and joints surrounding your knees as well as safe-guarding yourself from any impending knee problems.Let’s Have A Brief Of All Such Yoga Postures That Work Wonders On Your Chronic Knee Pain And Significantly Aids In Waving Off Your Knee Pain.

Yoga Postures To Waive Off Knee Pain:

1. Bridge Yoga Posture:

This one is an ultimate Yoga posture that not only wave off knee pain but also offers innumerable benefits like offering rejuvenation to the exhausted legs, strengthening your buttocks, hamstrings and back, balances Blood Pressure, improves in the proper blood flow and circulation of blood, offers a therapeutic solution for osteoporosis and sinusitis and helps to eliminate the issues of anxiety, fatigue as well as insomnia and many more.

Bridge Yoga Posture

Directions To Perform This Yoga:

First of all you are required to lay down flat on your back with your face facing the ceiling and keeping your arms along sides and palms downward touching the ground. Now, twist your knees while placing your feet flat on the ground. An important point to note down here is to keep both your feet and hips apart as much as you can and much adjacent to your buttocks. Keeping your posture in this way, begin lifting your hips upwards while suppressing the ground with your arms and feet.

Now, move your chest towards your chin and try to elevate your chin a bit while keeping your neck straight as well. Mind it your buttocks shouldn’t be clinched instead keep them stable. Now, you are required to lift-up your hips as much as possible by clasping your hands firmly against your back and resting the body weight on the shoulders. Remain in this pose for about 5-10 minutes. And while getting back to your initial position exhale and take a deep breath and gently sloping back your spine firmly on the ground.

2. Extended Hand-to-big –toe Yoga Posture:

This yoga pose is very beneficial for your knees and it helps in the strong building of ankles and legs, deep stretching of the back thigh muscles, improves your power of concentration and focus by activating the sense of balance. Regular doing of this yoga posture helps in strengthening your arms, shoulders and hips in concord.

Extended Hand-to-big –toe Yoga Posture

Directions To Perform This Yoga:

To initiate this yoga posture, you have to first stand straight and erect. Then while keeping your body in this posture, try to lift your left knee and bring it closer to your abdomen. Now, try to stretch your left arm towards the thighs. While it makes a cross-over to the front ankle hold firmly the left big toe.

Now, take deep breaths and inhale and then gradually try to stretch your left leg as much as you can and suppress the outer thigh in the inward direction, while holding your big toe. Remain in this position for 1 minute, then while exhaling get back to your initial position. Repeat this same cycle for your right leg and see how it works wonders for your aching knees.

3. Chair Yoga Posture:

Chair pose is the best suited yoga for beginners and can be done in a standing posture. As the name implies, this yoga posture is termed so, because while doing it, it appears as if you are sitting on a chair. Regular doing of this yoga posture helps you to get rid of knee pain as well as it offers strength to the muscles of calves, ankles and thighs besides aligning your vertebral column.

Chair Yoga Posture

Directions To Perform This Yoga:

First of all Stand straight and keeps your feet apart. Now inhale and try to elevate your arms in perpendicular to the ground. Now join your hands. After this exhale and try to twist your knees while keeping your thighs in parallel position to the ground. Mind it that, both of your knees will be balanced over your feet, thrush down the pelvis on your heels and moreover you have to bend your chest slightly towards the thighs, thus making a right angle.

Now, keep your shoulders in a .straight position and try to remain in this posture for about 1 minute while taking deep breaths in between. Then slowly get back to your initial position without making any jerk on your back or shoulders.

4. Mountain Yoga Posture:

This yoga pose is very valuable not only for alleviating pain from your knees but it helps us in tracking our knees in an even posture and it significantly helps to improve your body posture and fortifying the lower parts of your body isometrically along with strengthening your hamstrings and glutes at large.

Mountain Yoga Posture

Directions To Perform This Yoga:

To initiate this yoga posture, you have to first stand straight and erect. Then join your both legs and keep your heels at a distance. Try to firmly press the ground with your feet. Now keep both your hands alongside while focusing on your lower abdomen try to stretch the fingertips of your hands towards the toes of your feet. Then take deep breaths. Now, try to bring your focus towards your feet and try to keep them apart while firmly pushing them against the ground.

Mind it, you have to balance your body weight on the arch of your feet’s and try to lift them up to the ankle from the inner arch till it reaches your knees. You can slightly bend your knees, if you feel them locked or jammed. Remain in this pose for 5-6 minutes and try to repeat this cycle for at least 5 number of times.

5. Camel Yoga Posture:

Camel yoga posture is a superb posture to wave off knee pain but also offers innumerable benefits like stimulating your abdominal tissues, helps in waiving all the problems related to shoulders, neck and back ache as well, stimulates the sound working of Thyroid gland, helps in the sound respiratory health and improving your digestive system as well.

Camel Yoga Posture

Directions To Perform This Yoga:

First of all you are required to knee down on the ground with your face facing the ceiling and keeping your arms along sides. Now try to bend your back as much as you ca until you feel a stretch on your back .then try to hold off your heels firmly with our hands. Remain in this pose for about 20 seconds and then again curl back to your initial pose. Repeat this yoga in at least 5 cycles.

So, all we can say to conclude is that you can definitely wave off the chronic knee pain if you carry out all the above mentioned yoga postures with utmost sincerity and regularity as well. Doing it once in a month will not help you. So you should try to perform it regularly to notice a recommendable change in the much hyped knee pain. Last but not the least, if the pain still persists, you should see to your Medical practitioner at the earliest.