6 Amazing Dietary Sources of Carbohydrates

Our body needs carbohydrates which are the main source of energy. Carbohydrates are very important for the proper functioning of the body. They regulate the blood glucose. Deficiency of carbohydrates results in fatigue, reduced energy levels, abnormal weight loss, and dehydration etc. Weakened immune system is also the result of the carbohydrates deficiency. Hence, we need to intake adequate amounts of carbohydrates in order to prevent all these problems.

In This Article, Let Us Discuss Some Of The Amazing Dietary Sources Of Carbohydrates.

1. Potatoes:

Potatoes are the most favorable vegetable for most of us. The good news is that this amazing vegetable is loaded with high content of carbohydrates. Hence, prefer to include potatoes in your daily diet for getting adequate amounts of carbohydrates.[1]

potatoes

2. Apples:

We all know that an apple a day keeps the doctor away. This delicious fruit is very effective in making you instant energetic as well. Apple is less fattening. Also, apple makes you healthier and better. Prefer to have an apple on a regular basis. Alternatively, you can consume an apple juice for reaping its health benefits.[2]

apples

3. Sweet Potato:

Sweet potatoes are fully loaded with complex carbohydrates. Besides that, it is also rich in iron, protein, calcium, vitamins such as B6 and C and high fiber. It is also rich in beta-carotene which boosts your immune system. Sweet potato works amazingly in healing childhood blindness which is associated with vitamin A deficiency. Hence, the inclusion of sweet potato in the diet is recommended. [3]

sweet-potato

4. Grains:

Grains are another dietary source with full of carbohydrates. They play a pivotal role in preventing various kinds of diseases and keeping you healthy. You can get unrefined and complex carbohydrates from grains. Include whole grains in your regular diet for obtaining the recommended amounts of carbohydrates.[4]

grains

5. Citrus Fruits:

Citrus fruits are one of the best dietary sources of carbohydrates. Consuming plenty of citrus fruits is suggested to get the maximum amount of carbohydrates. They not only offer adequate amounts of carbohydrates to your body but also offer a lot of health benefits.[5]

Citrus Fruits

6. Berries:

Berries are the wonderful source of carbohydrates. Berries such as raspberries, cranberries, strawberries and blueberries etc are rich in carbohydrates. You can make a delicious breakfast with berries for getting carbohydrates.[6]

Berries