6 Amazing Dietary Sources Of Vitamin C


Vitamin C or ascorbic acid is required to our body to form collagen in muscle, cartilage, blood vessels and bones. Since this is a water soluble vitamin, our body cannot store it. Hence, we should regularly include vitamin C dietary sources. The health benefits of the Vitamin C include the protection against the cardiovascular disease, eye disease, prenatal health problems, immune system deficiencies and skin wrinkling etc. Deficiency of vitamin C can result in scurvy. In this article, we are going to share some amazing dietary sources of vitamin C.

Here Are The 6 Amazing Dietary Sources Of Vitamin C:

1. Bell Pepper

Bell peppers are packed with vitamin C. In fact, this vitamin is rich in colored bell peppers than green peppers. Include peppers in your diet so as to obtain maximum amount of vitamin C and avoid its deficiency.[1]


2. Guava

This amazing fruit is rich in vitamin C and therefore it is considered as a highly nutritious fruit. In fact, among all the fruits, the vitamin C is higher in guava. You can also prefer to consume guava nectar and juice to get vitamin C. In addition to this, guava is also an excellent source of Vitamin A and other minerals such as calcium, manganese, potassium, and magnesium.[2]


3. Leafy Vegetables

Dark green leafy vegetables are rich in Vitamin C. Hence they are considered as the healthiest vegetables. Include leafy green vegetables in your regular diet to enjoy their benefits. Regular consumption of leafy green vegetables improves your health.[3]

Dark Green Leafy Vegetables

4. Kiwi

Kiwi fruit is another dietary source of vitamin C. The high concentrations of vitamin C in the kiwi fruit is revealed in the studies of the potential nutritional benefits of the kiwi fruit consumption. This study was conducted 70 years ago and since then the consumption of the kiwi fruit is promoted for its vitamin C. Therefore, daily intake of kiwi fruit is recommended to enjoy its benefits.[4]


5. Papaya

Delicious fruit papaya is fully packed with vitamin C. The two important antioxidants of papaya are Vitamins A and C. These antioxidants are very capable of reducing the risk of cataracts, heart disease, and cancer. This yummy fruit assists digestion. It also breaks down unwanted substances in the body. Papaya protects the mucous membranes from infections. It combats constipation and diarrhea.[5]


6. Tomato

We all know that tomatoes are rich in Vitamin A, riboflavin, iron, phosphorus, niacin and thiamine. But it is also packed with Vitamin C. Fortified tomato juice holds well the added vitamin C when it is stored in the low temperature. Consumption of tomato juice is recommended to avoid vitamin C deficiency.[6]