6 Amazing Herbal Remedies For Runny Nose


A runny nose is one of the common symptoms of the cold. It can lead to very uncomfortable situation to the sufferer. Few of the common factors that can lead to the runny nose are the allergic reaction, sudden changes in the weather, and common cold. If this problem is not dealt at the right time, it results in earaches, headaches, coughing and other issues. Many people prefer to use over-the counter medicines for managing the runny nose. But many of these medicines can bother the patient with their side effects such as drowsiness. Nature has gifted us some amazing herbs that are loaded with therapeutic properties. The herbs that we are going to mention in this article are highly effective in giving you relief from the embarrassment related to the runny nose.

1. Thyme:

Thyme, a highly famous and fragrant herb is very helpful in giving you relief from the symptoms oa runny nosese. Minerals, vitamins, and phytonutrients found in this herb are highly effective in reducing the discomfort associated with a runny nose. Take 1 or 2 tablespoons of thyme and crush to make a powder. Now, inhale the powder for few seconds. This effective process works wonders in offering you relief from a runny nose.[1]

Thyme

2. Basil:

Basil is very beneficial in reducing the severity of a runny nose. You can consume basil tea for getting rid of a runny nose. And for this, you need black pepper, basil leaves, and crushed dry ginger. Add all these ingredients to one cup of boiling water. After heating for some time, strain the mixture and consume the tea. You need to consume this black tea for 3 or 4 times in a day so as to get relief from a runny nose and sore throat.[2]

 Basil

3. Ginger:

Ginger is loaded with powerful antiviral and antibacterial properties. These properties of ginger work wonders in giving you relief from any kinds of respiratory tract infections. This hot substance is highly effective in clearing runny nose. Consume some fresh ginger root for managing runny nose.

Alternatively, you can consume ginger tea as well for handling the symptoms of a runny nose. For preparing the ginger tea, take two or three grams of ginger and gently crush it. Add the powder in the boiling water and let it boil for 2 or 3 minutes. Next, add milk, sugar, tea leaves and other things that you would add for making a fresh strong tea. Consume this tea when you are going to bed before night.[3]

Ginger

4. Garlic:

Enriched with antibacterial and antiviral properties, this herb works great in relieving you from a runny nose. This amazing herb has the drying effect on the mucus membranes and thus offers you respite from the symptoms of a runny nose. Consume a garlic clove for getting rid of a runny nose. Try to eat a garlic clove for two or three times in a day for dealing with a runny nose.[4]

Garlic

5. Chamomile:

Chamomile herb is another effective herb that comes to your rescue for managing the symptoms of a runny nose. Prepare a hot cup of chamomile tea with honey and lemon. Consume this tea one time in a day. Also, you are suggested to take vitamin C for managing runny nose.[5]

Chamomile

6. Peppermint:

You can depend on peppermint as well for managing the runny nose. In fact, peppermint works amazingly well in reducing the symptoms of asthma. Rosmarinic acid in peppermint acts as an antioxidant. This acid in peppermint works wonders in helping make breathing much easier for the asthma sufferers. This herb is highly helpful in improving the runny and stuffy nose, nasal itching and sneezing as well.[6]