6 Amazing Post-Workout Energy Boosting Sports Drinks!

Sports Drink is required to be consumed for all the fitness freaks including the amateurs as well as well as sports persons. Its sound consumption aids in equalizing the electrolyte steadiness in your body along with energizing your body with all the required amount of nutritious content in an appropriate manner. Most of the time, the sports person tends to consume the ready the drink sports drink available in the market which no doubts provides them with energy but comprises of various artificial ingredients like artificial colors, sweetening agents and sugary stuff, which in the long run can pose various significant harm on your health.

This article is all about the natural homemade recipes of sports drinks that are not only safe to drink but will also offers your body with a strengthening and cooling effect. These homemade natural sports drinks are quite easy to make and can be prepared with the easily accessible ingredients available in your pantry.

Highlighted below are the 6 Outstanding Recipes of a Natural and Home Made Sports Drink that boosts the energy levels for All Fitness Freaks. Let’s get into the preparation details of all of them in detail:

1. Lemon And Orange Healthy Sports Beverage:

Both these fruits are accessible in your fruits basket and are enormously loaded with Vitamin C content. Alongside, this perfect sports drink/beverage is a must have for a sports person that is usually a potent source of electrolyte.

Ingredients And Recipe Of The Sports Beverage:

Lemon: 1, cut and its juice extracted
Orange Juice: 1 cup
Grapefruit: ¼ cup
Salt: a Pinch
Black Pepper: a Pinch
Natural Sugar: as Required
Water: about 2-2 ½ cups

To prepare this sports drink, just combine all the ingredients well in a blender and blend it for about 1-2 minutes. Then transfer this drink in a glass bottle and sip it the way, whenever you will feel either dehydrated or loss of energy.

2. Apple And Apple Cider Vinegar Healthy Sports Beverage:

Both these ingredients can be readily available in your pantry and can be used to prepare a vigorous sports beverage as well. Apple is a potent source of high iron content and is expected to contain a huge amount of liquid content and Apple Cider Vinegar has been used in the sound detoxification of your liver and thus making you healthy.

Ingredients And Recipe Of The Sports Beverage:

Apple: 1 in number, peeled and diced into cubes
Apple Cider Vinegar: 1-2 tablespoons
Water: about a Cup, chilled
Ice Cubes: as per requirement
Stevia: 1 teaspoon

To prepare this recipe, just shake all the ingredients well in a blender and then transfer the contents in a glass jar, alongside top it with ice cubes. All in all a perfect drink to keep your electrolyte balance in the body.

 

3. Strawberry And Coconut Healthy Sports Beverage:

At an outset, his combo may sounds you a little bit strange but believe me this is a fabulous drink that not only keeps you hydrated but will surly promotes your energy levels be it after playing your favorite game or after a terrific workout. Enriched with huge amounts of potassium

Ingredients And Recipe Of The Sports Beverage:

Strawberries: 1 cup, washed and cut into halves.
Fresh Coconut water: 2-3 cups
Sat: a pinch
Honey: 3 teaspoon
Water: 1 cup, chilled

For preparing this healthy and amazing energy drink, amalgamate all the ingredients well in a blender and then transfer the contents in the glass jar. Refrigerate it for a while and then sip it the way you like, after playing or exhaustive workout.

4. Grapes Juice And Green Tea Healthy And Fresh Sports Beverage:

This is another most amazing sports drink/ beverage that you can have. Not only good in taste but its consumption will also keep you hydrated all day long besides boosting up your energy levels in a commendable manner at large.

Ingredients And Recipe Of The Sports Beverage:

Fresh Grapes Juice: 1 cup
Green Tea: ½ cup
Stevia Leaves: 1 tablespoons
Salt: as per requirement
Fresh Mint Leaves: a handful, finely chopped for garnishing

To prepare this amazing sports drink, just take a tea pan and then add a bag of green tea, along with stevia leaves, a cup of water and a pinch of salt. Let it boil and then add the extracted grape juice to it in the specified quantity. Give it one more boil and then let it cool. Next with the help of a strainer, strain the juice and then transfer it in a glass bottle. Refrigerate it and have it whenever you require.

5. Lemon And Lime Extract Healthy Sports Beverage:

Both these ingredients are an excellent and potent source of electrolytes and its consumption goes a long way in keeping your energized and refreshed in an optimum manner. It is a must have drink for an every active fitness freak.

Ingredients And Recipe Of The Sports Beverage:

Lemon Extract: ½ cup
Fresh Lime Extract: ½ cup
Salt: a pinch
Natural Honey: 2 teaspoons
Water: 2-3 cups, chilled
Black Pepper; a pinch
Fresh Mint Leaves: a handful, finely chopped for garnishing

Just combine both the ingredients well in a blender and then transfer the entire contents in a glass bottle. Then top it up with ice cubes and mint leaves and have it whenever you will lack of energy or dehydrated.

6. Tart –Cherry And Lemon Infused Healthy Sports Beverage:

This amazing sports drink/beverage not only tastes marvelous but will also aids in strengthening of muscles and is enriched with carbohydrates, potassium and sodium that will acts a fuel for athletes or fitness freaks at large. not only it is a prominent source of electrolyte but alongside its consumption will also keep you refreshed and rejuvenated to do your day-to-day chores in a significant manner.

Ingredients And Recipe Of The Sports Beverage:

Tart-cherry juice: ½ cup
Lemon Juice: ¼ cup
Fresh Mint Leaves: 1 cup, finely chopped
Salt: a pinch
Black Pepper: ½ teaspoon
Honey: 2 teaspoons

To prepare this amazing sports drink, combine all the ingredients well in a blender and then transfer it in a glass water bottle. Load it with ice cubes and a handful of chopped mint leaves and then sip it after or during your exhaustive workout sessions or even in between the sports for getting a refreshing and rejuvenated effect at large.

So, guys do make a trail of all the above enlisted natural and homemade sports drinks for healthy you!