The medical name of stretch marks is striae distensae. They are the linear streaks on skin. When the skin expands rapidly, it results in the appearance of stretch marks. Stretch marks can appear due to weight gain, pregnancy or growth. Stretch marks can occur on any part of the body but usually affect areas around thighs, arms, lower legs, and hips etc. Although both women and men suffer from the problem of stretch marks, this issue is highly prevalent in women. You can easily get rid of stretch marks with the help of some vital vitamins. Here, in this article, we are going to share few of the amazing vitamins that work wonder in reducing the stretch marks.
1. Vitamin C:
The higher intake of vitamin C is very effective in reducing the problem of stretch marks. The deficiency of vitamin C definitely affects the production of collagen. And you need to consume moderate amounts of vitamin C foods frequently. This is because; the body absorbs this vitamin from the food sources more easily than from the supplements.
Vitamin E is highly effective in reducing the appearance of stretch marks. This vitamin has the capability of hydrating the skin. It also offers added elasticity to the skin. By doing so, it reduces the risk of stretch marks even from happening in the future. This vitamin acts as a powerful antioxidant. It has the capacity of entering deeply into the skin. By entering into the skin, this vitamin greatly makes your skin clear by reducing the appearance of the stretch marks. This vitamin has the capability of healing the wounds naturally.
Vitamin K1 is another vitamin that works great in alleviating the appearance of the stretch marks. It is also suggested to include vitamin K rich foods in your weekly chart. You can also apply the vitamin K cream for managing stretch marks.
4. Vitamin A:
Another vitamin on which you can depend for managing the stretch marks is vitamin A. You need to apply the stretch marks reducing recipe with some ingredients for managing them. For this, take liquid from four capsules of vitamin A, liquid from six capsules of vitamin E, half cup each of aloe vera gel and virgin olive oil. After collecting all these ingredients, add them in a blender and then mix well. After mixing well, pour the resultant blend in the jar and store the jar in refrigerator. Apply the mixture on the stretch marks. Do this process on the regular basis for diminishing the stretch marks.
One of the amazing vitamins that work great in giving you relief from stretch marks is vitamin D. This vitamin greatly helps in stopping the stretching of the skin when it is overstretched and during rapid growth also. Consume vitamin D rich foods every day especially when the sun exposure is lacking so as to keep the problem of stretch marks at bay.
6. Vitamin B6:
Vitamin B6 also plays an important role in alleviating the problem of stretch marks. Few researchers have revealed that the deficiency of vitamin B6 can worsen the problem of stretch marks. Therefore, make sure that your diet contains enough amounts of vitamin B6. Potatoes, bananas, oats, broccoli, carrots, Brussels sprouts, peanut butter, peanuts, eggs, watermelon, strawberries, avocadoes, whole grain bread, tofu, apricots, peppers, and chickpeas are the few of the foods rich in vitamin B6.