Dry skin is the most annoying skin problems. Many people face this problem. It spoils the appearance of a person. Hence, it requires a regular and constant moisturizing. One should take proper steps to reduce the dryness in the skin, or else it leads to the problem of dermatitis. This problem can be easily kept at bay with the help of vitamins. Vitamins are very effective in reducing the problems of dry skin. They help for the collagen production. They lock moisture content in the skin. Thus, vitamins reduce the formation of the wrinkles and improve the texture of the skin. You can enjoy these benefits with the help of vitamins. In this article, we are going to explain those vitamins which are very effective in reducing the problems of dry skin.
Here Are The 6 Amazing Vitamins For Reducing Problems Of Dry Skin:
1. Vitamin C
This vitamin plays an important role in protecting your skin. The deficiency of vitamin C results in the problem of dry skin. You need to consume vitamin c rich foods in your regular diet to reduce the dry skin problem. Bell peppers, cauliflower, lemons, turnip greens, broccoli, kale, strawberries, papaya, Brussels sprouts, cabbage, oranges, tomatoes, watermelon, pineapple, spinach, and kiwi are the excellent sources of vitamin c. This vitamin plays an important role in cancer and HIV management as well.
2. Vitamin E
Another vitamin that plays a significant role in reducing the skin dryness is vitamin E. This vitamin acts as a natural humectant and protects your skin. Apply some pure vitamin E oil to your dry skin. Pure vitamin E oil is found in health food stores. Take some calendula cream or oil with vitamin E oil, aloe vera gel, and comfrey. Mix these ingredients and apply on your dry skin at your bed time. Add vitamin E rich foods such as almonds, spinach, sweet potato and avocado etc in your regular diet.
3. Vitamin A
It is a known fact that vitamin A makes the eyes healthy. But it is also very important for the healthy skin. Deficiency of vitamin A results in dryness in the skin or xeroderma. Hence, you should regularly intake the vitamin A-rich foods such as dark green and deep yellow vegetables and fruits, fish-liver oils, carrots, and sweet potatoes etc.
4. Vitamin B1
The deficiency of vitamin B leads to the appearance of dryness, acne, wrinkles, uneven complexion and rashes on the skin. Lack of vitamin B makes skin sensitive to the sunlight. Vitamins B1, B2, B3, and B5, are rich in Avocado. Hence, avocado is a wonderful fruit with full of skin nourishing properties. Avocado is highly capable of restoring the normal color and texture of the dry skin. Consume avocado for enjoying these benefits.
5. Vitamin D
Vitamin D is highly known to be beneficial in making your skin healthy. Low vitamin D in the body results in dry skin. You can easily get rid of vitamin D deficiency by spending more time in the sun. Also, prefer to intake the foods which are rich in vitamin D such as salmon, eggs, milk, tuna, mushrooms, and cereals etc.
6. Vitamin B6
Dry skin problem is one of the major signs of vitamin b6 deficiency. The appearance of rashes, around eyebrows, scalp and behind ears is also due to the deficiency of vitamin b6. The deficiency of this vitamin plays an important role in reducing the absorption and utilization of vitamin b12. Thus, vitamin b6 deficiency contributes to vitamin b12 deficiency as well. The deficiency of vitamin b6 will be well managed by taking up to 20mg of vitamin b6 per day.