6 Best Dietary Sources Of Calcium

Calcium is very important for our overall health. Ninety-nine percent of calcium is used by our body to make our teeth and bones strong. Calcium supports our skeletal structure. This mineral plays an important role in performing a lot of body’s basic functions. Thus, calcium plays an important role for our healthy life. This mineral keeps certain conditions and diseases at bay. For consumption of calcium, certain foods are recommended to eat.

In This Article, Let Us Discuss Some Of The Dietary Sources Of Calcium

1. Oranges:

Orange is rich in calcium content. This amazing fruit assures you with strong bone and teeth. Intake of orange is very beneficial in maintaining the healthy blood pressure levels. It also greatly aids in a healthy functioning of muscles.[1]


2. Yogurt:

Yogurt is an excellent source of calcium. This amazing dairy product fights with osteoporosis. The amount of calcium in yogurt is high when compared with milk. Hence, the inclusion of yogurt in your daily diet is recommended for supplying your body with adequate amount of calcium.[2]


3. Spinach:

Spinach which can be considered as a versatile food is rich in calcium. This leafy vegetable is also rich in various vitamins, phytonutrients, and minerals. You can also make some delicious dishes with this wonderful and healthy vegetable.[3]


4. Almonds:

Almond is another food source of calcium. Consumption of roasted almonds assures you with healthy bones. In fact, almonds are the combined source of magnesium, potassium, and calcium. Phytosterols in almonds work wonder in lowering cholesterol. In addition to this, almonds also contain healthy fats which help in lowering the risk of heart diseases.[4]


5. Pumpkin Seeds:

Pumpkin seeds can be considered as the best dietary source of calcium. Moreover, pumpkin seeds are rich in vital nutrients. These seeds are very effective in offering relief from various health problems. They play an important role in promoting good prostaglandin production. Also, pumpkin seeds are the great source of essential fatty acids. Pumpkin seeds act as a natural laxative agent. In addition, diuretic properties can be found in pumpkin seeds.[5]

Pumpkin Seeds

6. Okra:

Okra is considered as a calcium rich vegetable. It helps in supporting our body with decent amount of calcium. In addition to this, this wonderful vegetable is also rich in folate, minerals, vitamins and fiber which highly help in proper functioning of our body. Adding okra to your regular diet helps in enhancing the nutritional levels of your diet.[6]