6 Best Dietary Tips For Diverticulitis


Small bulging pouches that develop on the lining of the digestive tract, usually in the colon, are known as diverticula. The cause of diverticula is unknown and they usually appear after the age of 40. In most of the cases, diverticula are asymptomatic and do not cause any problem. Occasionally, one or more of them may become infected or swell leading to severe abdominal pain, accompanied by nausea, fever and changes in bowel movement. Mild to moderate diverticulitis flare-ups are usually alleviated with the help of dietary changes and rest.

The Following Dietary Tips Are Best Known To Help Overcome Diverticulitis.

1. Eat Cooked Fruits And Vegetables without Skin

During the acute stage of the flare-up, a low residue or low fiber diet is recommended. To meet your body’s nutritional need without increasing fiber intake, peel the fruits and vegetables and cook them until soft before adding them to your meals. However, as the symptoms start improving, slowly increase your fiber intake.[1]

Eat Cooked Fruits And Vegetables without Skin

2. Drink Fruit And Vegetable Juices

When the abdominal pain is severe, consuming fruit and vegetable juices without any pulp is considered to be more effective than eating cooked foods. Juices of carrots, cucumber, celery, lettuce and watercress are suitable at the early stage of the acute flare-up. Green apple juice is also beneficial for people with diverticulitis. Take the juices for two to three days before introducing semi solid low residue food to the diet.[2]

Drink Fruit And Vegetable Juices

3. Eat Lean Protein

Increase intake of lean protein such as fish and other seafood, chicken, pork, beef and liver. The protein foods should be properly cooked and tender. Protein foods supply the amino acids that help in supporting the healing of the damaged colon.[3]

Eat Lean Protein

4. Take Fish Oil

Omega-3 fatty acids found in fatty fish or fish oil help in improving the colon health. The anti-inflammatory property of the essential fats helps in alleviating the swelling of the diverticula and assists in healing. For fast relief from diverticulitis, add fatty fish to your diet or take fish oil capsules daily.[4]

fish oil

5. Drink Aloe Vera Juice

Aloe vera juice helps in easing bowel movement and reducing nausea and abdominal pain in people with diverticulitis. Drink 30 ml aloe vera juice blended with equal amount of water, once or twice a day. You can even mix aloe vera juice with herbal tea for better result.[5]

Drink Aloe Vera Juice

6. Drink Herbal Tea

Herbal teas with anti-inflammatory, analgesic, antibacterial or cleansing properties are known to help in alleviating the symptoms of diverticulitis. Teas prepared with licorice, slippery elm bark, yarrow, chamomile, red clover and goldenseal are beneficial for diverticulitis patients.[6]

Drink Herbal Tea