6 Best Foods For Eczema Sufferers

Foods For Eczema Sufferers

Eczema is a chronic skin condition characterized by dry, scaly and itchy patches on the skin. The exact cause of eczema is usually unclear but a combination of genetic and environmental factors is believed to play a role in triggering this skin disorder. Eczema flares are also associated with the diet of a person. Certain foods are known to exacerbate the symptoms of eczema. However, the dietary triggers vary from person to person. On the other hand, studies suggest that foods rich in anti-inflammatory compounds and nutrients that help in maintaining the healthy skin barrier can help reduce the symptoms. For best result, eczema sufferers should carefully plan a diet that provides sufficient amount of vitamins, minerals and other nutrients that are good for the skin and minimize flares.

The Following Foods Are Especially Considered Helpful For People With Eczema.

1. Cucumber

Cucumber is known for its cooling and refreshing effect [1]. It helps in cleansing the body, thereby eliminating impurities that damage the skin. It contains vitamins A and C and sulfur that help in keeping the skin healthy. Cucumber also helps in fighting inflammation. These properties of cucumber make it a suitable food for fighting inflammatory skin conditions such as eczema. To alleviate the symptoms of eczema, add fresh cucumber to your daily diet or drink cucumber juice daily.


2. Oily Fish

Oily fish is the finest source of the anti-inflammatory omega-3 fatty acids [2]. These essential fats, apart from blocking the activity of pro-inflammatory chemicals, are known to help in strengthening the protective barrier of the skin, thereby helping in reducing the dryness of the skin. If you are suffering from eczema, include oily fish to your anti-eczema diet.

Oily Fish

3. Carrot Juice

Carrot juice can help in providing fast relief from eczema [3]. The beta-carotene rich carrot juice seems to help in improving the health of the skin. It is also a good source of vitamin C and other nutrients that are good for the skin. Eczema sufferers can drink carrot juice up to thrice a day. Carrot juice helps in reducing the dryness and itching of the skin and assists in eliminating the impurities from the blood.

Carrot Juice

4. Cabbage Juice

Cabbage juice is a good source of skin friendly nutrients such vitamins A and C and sulfur [4]. It is also known to help in fighting inflammation and assists detoxification. It is beneficial for people suffering from eczema. Ideally one part of fresh cabbage juice should be diluted with one-quarter to one-half part water before consumption. You can also combine the cabbage juice with carrot and apple juices.

cabbage juice

5. Yogurt

Although eczema sufferers are often advised to avoid dairy products as allergy to milk protein tends to exacerbate the symptoms of eczema, studies suggest that yogurt can help in reducing the severity of the skin disorder [5]. The beneficial bacteria present in yogurt are known to help in improving the immune response. Eczema flares are believed to be associated with inappropriate immune reactions. The beneficial effect of the live bacteria present in yogurt on the immune system helps in reducing the frequency and severity of eczema flares.


6. Garlic

Garlic contains sulfur-rich compounds that help in dealing with eczema flares [6]. Garlic works by restoring the normal function of the immune system, thereby providing relief from the inflammatory skin condition. Eating garlic daily helps in boosting your body’s ability to fight eczema. It helps in reducing the frequency and severity of eczema flare-ups.