6 Best Foods For Fighting Bronchitis

Bronchitis

Inflammation of the mucus membrane of the lungs is known as bronchitis. The swelling of the bronchial passages narrows the airways, leading to mucus buildup in the lungs and breathing difficulties. While acute bronchitis that usually lasts for one to three weeks is usually triggered by an upper respiratory infection, chronic bronchitis is usually caused by damage to the lungs, which is common in smokers. Foods that help in fighting inflammation and assist in thinning the mucus and improving the function of the lungs can help in improving bronchitis.

To Fight Bronchitis, The Following Foods Are Considered Most Effective.

1. Chili Pepper

Sprinkle generous amount of hot chili flakes on your foods if you are suffering from bronchitis. The hotness of the chili peppers help in thinning the mucus so that it can be easily eliminated from the lungs. If you can tolerate the fieriness of chili pepper, it is your ideal food for fighting bronchitis.[1]

Chili Pepper

2. Oily Fish

Omega-3 fatty acids found in oily fish are known to help in alleviating the symptoms of bronchitis. Studies have shown that risk of developing chronic bronchitis is higher in people who suffer from deficiency of omega-3 fatty acids. The anti-inflammatory property of omega-3 fatty acids help in reducing breathing difficulties associated with bronchitis.[2]

Oily Fish

3. Guava

Guava is an excellent source of vitamin C, the nutrient essential for reducing the severity of bronchitis. It contains more vitamin C than citrus fruits. You will get about 165 mg of vitamin C by eating a medium sized guava.[3]

Guava

4. Radish

Radish is an excellent food for people suffering from bronchitis. Even the German Commission E supports this food remedy for bronchitis. Add radish to your meals and consume small amounts of radish juice throughout the day.[4]

Radish

5. Almonds

Almonds are considered a super food for bronchitis patients. You can take about 10 to 15 roasted almonds daily before retiring to bed. Rich in nutrients and essential fats, almonds help in strengthening the lungs and alleviating the symptoms of bronchitis.[5]

Almonds

6. Asparagus

Regular intake of asparagus juice helps in improving chronic bronchitis. Drink a quarter cup of asparagus juice twice a day, in the morning and at bedtime. Asparagus is rich in nutrients that are good for the health of the lungs.[6]

 Asparagus