6 Best Foods For Healthy Gums And Teeth

What you eat affects the health of your gum and teeth. Usually we associate only brushing and flossing with oral care, overlooking the importance of diet in maintaining healthy teeth and gum. By eating the right type of food you get the vitamins and minerals that are essential for building strong teeth and maintaining healthy gums. Furthermore, certain foods are known to help in lowering the risk of tooth decay and combating gum infections. Hence, what you eat affects the health of your gums and teeth. For maintaining sparkling white teeth and minimizing risk of gum problems, consider adding the following foods to your diet.

Here Are The 6 Best Foods For Healthy Gums And Teeth:

1. Cheese

Eating cheese, especially after meals, helps in reducing dental plaque. Cheese contains certain enzymes that help in neutralizing the acids that are responsible for tooth decay.[1] Furthermore, the milk proteins and calcium present in cheese help in strengthening the teeth.


2. Onion

To inhibit growth of germs in the mouth, chew raw onions for three minutes. By chewing raw onion at least once a day, you can significantly lower your risk of tooth and gum problems.[2] Onion contains powerful antibacterial compounds that help in destroying bacteria responsible for gum infections and cavities.


3. Green Tea

Green tea contains tannins and catechins that help in suppressing growth of bacteria that cause gingivitis and periodontal disease.[3] Apart from its antibacterial property, tannins help in reducing plaque build-up on the teeth. Furthermore, green tea is a rich source of the mineral fluorine that helps in reducing calcium loss from the teeth, thereby strengthening the teeth and lowering risk of decay.

Green Tea (2)

4. Berries

Berries such as bilberries, blueberries and strawberries help in maintaining healthy gums and teeth. The antiseptic and astringent properties of berries help in lowering the risk of gum diseases.[4] Furthermore, berries are rich in beta carotene, vitamin C, minerals and flavonoids that help in maintaining healthy gums.

Berries (2)

5. Garlic

Garlic is one of nature’s potent antibiotics. Eating fresh garlic seems to help in lowering risk of gum infections.[5] It helps in inhibiting growth of the plaque-forming oral bacteria.


6. Fibrous Foods

Chewing fibrous foods such as apple, raw carrot and celery is good for the health of the teeth and gums.[6] They help in stimulating saliva secretion that helps in inhibiting growth of the plaque-causing bacteria.

Fibrous Foods