6 Best Herbs And Spices For Healthy Heart

6 Best Herbs And Spices For Healthy Heart

Herbs and spices not only help in enhancing the flavor of your foods. They are also valued for their therapeutic properties. For people suffering from heart diseases, culinary herbs and spices can help in promoting healthy heart function. A number of scientific studies support the role of herbs and spices in keeping the heart healthy. The phytonutrients present in certain herbs and spices are known for their anti-inflammatory, antioxidant, anticoagulant and cholesterol lowering activities that help in improving the function of the heart.

Here Are 6 Best Herbs And Spices For Healthy Heart:

1. Turmeric

Turmeric helps in maintaining healthy heart function. It is known to help in reducing the cholesterol and lipid peroxides levels in the blood that are responsible for damaging the arteries and increasing risk of heart disorders. Furthermore, turmeric helps in inhibiting formation of blood clots that lead to heart attack.[1]

turmeric

2. Cayenne Pepper

Cayenne pepper is known for its anti-clotting effect. It not only helps in inhibiting formation of blood clots, but it can also help in breaking down existing blood clots. [2]Furthermore, cayenne pepper helps in stimulating circulation. Hence, adding cayenne pepper to the diet helps in lowering risk of heart attacks.

Cayenne pepper

3. Cinnamon

Cinnamon is a beneficial spice for people suffering from coronary heart disease. It helps in improving the healthy cholesterol balance, thereby helping in slowing down plaque buildup in the arteries.[3]The anticoagulant effect of cinnamon helps in diminishing risk of formation of blood clots that can cause heart attack.

Cinnamon

4. Ginger

The anti-platelet activity of ginger makes it a beneficial spice for people suffering from heart diseases. By thinning the blood, it helps in inhibiting formation of heart attack-causing blood clots.[4] Moreover, consumption of ginger even for prolonged period is not associated with side effects that usually occur by taking anticoagulant drugs such as aspirin.

ginger

5. Garlic

The blood pressure and cholesterol lowering properties of garlic help in lowering risks of coronary artery diseases. Moreover, garlic helps in thinning the blood. [5]Studies have shown that garlic works fast. It helps in making the blood thinner in just 30 minutes.

garlic

6. Basil

Basil is a beneficial herb for people suffering from heart disease. It helps in purifying the blood and reducing high blood pressure. [6]Regular intake of basil leaves seems to help in reducing risk of heart attacks.

basil