6 Best Home Remedies For Cracked Heels

Best Home Remedies For Cracked Heels

Cracked heels are a common problem in the cold and dry winter months. The dry air strips the feet of the natural oil, making it excessively dry, leading to cracks and deep fissures on the heels. The cracked skin around the rim of the heels makes walking and standing painful. Although cracked heels is usually considered a cosmetic problem, often the cracks in the heels tend to deepen and eventually start bleeding, thereby worsening the pain and discomfort. Fortunately, cracked heels can be easily fixed with the help of simple home remedies. Natural remedies made with simple household products help in moisturizing the dry skin. By repairing the cracks in the heels, they help in making the heels smooth and soft.

The Following Home Remedies Can Help In Providing Fast Relief From Cracked Heels.

 1. Vegetable Oil

The simplest way to fix cracked heels is to apply vegetable oil to the affected area [1]. Shortening or hydrogenated vegetable oil is best suited for this purpose. Wash the heels with soap and with pumice stone scrub the area to loosen the dead skin. Pat the heels dry. Spread a thick layer of the vegetable oil on the heels. Leave it on overnight. With regular application, your heels will become smooth and soft.

Vegetable oil

2. Glycerin and Lemon Juice

To soothe the heel and repair the cracked skin, apply a mixture of glycerin and lemon juice to the cracked areas [2]. Glycerin moisturizes the area, while citric acid in lemon helps in exfoliating the dead skin. Mix two tablespoons of glycerin with equal amount of lemon juice. Apply the mixture to the dry and clean heels daily.

Glycerin and Lemon Juice

3. Tomato

Tomato juice, by removing the dead skin from the heels, helps in making the area smooth and soft [3]. To improve the appearance of your heels, apply a tomato mask to the area. Mash a ripe tomato and spread it on the cracked areas. Cover the area with clean gauze and leave it on for half an hour. Wash off the tomato mask with lukewarm water. Pat the area dry and apply natural oil or cream.



4. Turmeric and Castor Oil

Turmeric is known for its antibacterial and anti-inflammatory properties  [4]. When applied to the cracked areas of the heel, it helps in reducing the pain and minimizes risk of bleeding and infection. It is also known to help in repairing the damaged skin. Make a paste by blending turmeric powder with castor oil. Spread the mixture on the heels and leave it on for 30 minutes. Wash off with tepid water.

Turmeric and Castor Oil

5. Banana

Banana is rich in moisture that helps hydrate the dry and cracked skin [5]. Mash two medium-sized ripe bananas. Make sure that the paste does not contain lumps. Spread the smooth paste on the cracked heels. Leave it on at least for 10 minutes and then wash off with tepid water and pat the area dry. With frequent application, the banana paste helps in making the heel area softer and smoother.


6. Rice Flour and Honey

The rice flour and honey mixture is an excellent scrub for the dry and cracked heels [6]. Rice flour works as an abrasive. It helps in sloughing off the dead skin. Honey is a natural humectant. It traps moisture into the skin and makes it soft and smooth. Combine a tablespoon of honey with three tablespoons of rice flour. Rub the mixture on the affected area. Leave it on for 5 to 10 minutes. Rinse off with warm water.

Rice Flour and Honey