6 Best Natural Ways To Repair Receding Gum

Natural Ways To Repair Receding Gum

Gum recession exposes the roots of the teeth. Although untreated gum infection is usually blamed for this condition, there are a number of other causes such as aggressive brushing, bruxism, and injury to the gum tissues or teeth. Even your genes may play a role in retraction of the gum. If left untreated, gum recession increases tooth sensitivity, worsens gum infection, causes pain and may even lead to tooth loss. Apart from visiting your dentist, you can try certain natural remedies that are often found to be effective in repairing the receding gum.

The Following Home Remedies Can Especially Help People Suffering From Gum Recession:

1. Sesame Oil

Massaging the gums with sesame oil seems to help in reversing gum recession.[1] Sesame oil helps in nourishing the gum and its anti-inflammatory property helps in reducing the swelling of the gum. Dip your forefinger in sesame oil and gently massage the gums with the sesame oil twice a day.

Sesame Oil

2. Alfalfa

Alfalfa is rich in nutrients that help in strengthening the gums.[2] Regular intake of alfalfa sprouts or alfalfa extract seems to help in correcting the receding gum line. However, avoid alfalfa if you are susceptible to hay fever.


3. Sage

Sage is a wonderful kitchen remedy for receding gum. Rinse your mouth with sage tea or sage infused vinegar, if you are suffering from receding gum.[3] The antibacterial property of sage helps in fighting gum infection, which is responsible for gum recession. Furthermore, sage is rich in minerals that help in strengthening the gum.


4. Grape Seeds And Camphor

Take an ounce of finely ground grape seeds and a pinch of food grade camphor. Blend the two ingredients well and massage your gums and brush your teeth with the mixture.[4] It helps in destroying the germs that infect the gums and is beneficial for people troubled with receding gum.

Grape Seeds And Camphor

5. Baking Soda And Sea Salt

Sea salt contains fluoride, calcium and magnesium that help in keeping your teeth healthy.[5] It is also known for its antiseptic property. Mix sea salt with baking soda and brush your teeth and massage your gums with the mixture. It can help in reducing gum recession.

Baking Soda And Sea Salt

6. Aloe Vera

Aloe vera gel is an excellent remedy for gum infection and receding gum associated with it. Massage a small amount of the gel on the gum to help tone the receding gum.[6] Rinsing the mouth with aloe vera gel diluted in water seems to help in strengthening the gum.

Aloe Vera