It is normal to have small amount of fat in the liver. Fatty liver disease occurs when excess fat accumulates in the liver. It is more common among people who drink too much alcohol. However, even non-alcoholics may suffer from fatty liver disease especially if they are overweight. Too much fat in the liver affects the normal liver function and increases the risk of liver damage. However, there are certain herbal remedies that seem to help in reducing fat buildup in the liver.
Here Are 6 Effective Herbal Remedies For Fatty Liver Diseases:
1. Milk Thistle
Milk thistle is widely used in the traditional medicines for boosting the liver function. Clinical studies have shown that milk thistle can help in fighting fatty liver diseases. Silymarin, the main active constituent of the herb, is a potent antioxidant that helps in minimizing free radical induced damage and lipid peroxidation in the liver. Furthermore, milk thistle is known to help in inhibiting depletion of glutathione, which plays an important role in detoxifying the liver.
Dandelion roots and leaves are known for their liver-protective property. Historically, dandelion is used to stimulate the liver. It is known to help in promoting bile production. According to preliminary studies, it can inhibit lipid buildup in the liver. Hence, it is considered beneficial for people suffering from fatty liver disease.
Licorice is recommended by Ayurvedic practitioners as a remedy for liver disorders. It is considered to be an effective natural remedy for fatty liver disease. Drinking licorice tea twice daily seems to help in combating fatty liver disease.
Garlic helps in stimulating liver function. It can also help in fighting fatty liver disease. By reducing disorders of lipid metabolism, it seems to help in reducing accumulation of lipids in the liver. Furthermore, the antioxidant effect of the garlic compounds helps in decreasing oxidative stress in the liver that helps in preserving the normal liver function.
Ginger can help in slowing down progression of non-alcoholic fatty liver disease. It works through different mechanisms in reducing accumulation of fats in the liver. The antioxidant and anti-inflammatory activities of ginger help in preserving the normal functions of the liver.
Curcumin, the main active constituent of turmeric, is known for its hepatoprotective property. It is considered beneficial for people suffering from fatty liver disease. It helps in reducing the free fatty acids in the body, which seems to help slowing down progression of fatty liver disease.