Dizziness, also known as lightheadedness, may occur due to various reasons. It is usually associated with an underlying ear condition, low blood pressure, low blood sugar, dehydration or poor blood flow in the brain. In a number of cases, the exact cause of dizziness is unclear. Whether dizziness is caused by an illness or there is no apparent cause, certain home remedies seem to help in alleviating the problem. Home remedies especially help in case of mild dizziness that is not associated with a serious health disorder.
The Following Are 6 Effective Home Remedies For Dizziness:
Ginger helps in improving blood circulation in the brain, which seems to help in reducing dizziness. To get rid of dizziness, sip a cup of ginger tea or drink ginger ale. Chewing fresh ginger slices or eating ginger candies can also help.
2. Apple Cider Vinegar
Apple cider vinegar drink can help in alleviating dizziness. Your urine usually becomes excessive alkaline when you experience dizziness. Apple cider vinegar helps in reducing the pH of the urine, which seems to help in reducing dizziness. Mix two tablespoons of apple cider vinegar with a glass of water and take it with each meal daily. It gradually helps in reducing dizziness.
3. Celery And Honey
Celery juice taken with honey helps in reducing dizziness. This remedy especially helps when you are experiencing dizziness associated with low blood pressure. Celery juice is a source of minerals that help in maintaining the normal blood pressure level. Honey gives your energy that can also help in providing relief from dizziness.
4. Fenugreek Juice
To reduce dizziness, you can drink juice extracted from fenugreek leaves. Fenugreek leaves are rich in minerals that help in improving circulation. Mix two teaspoons of fenugreek juice with a teaspoon of honey and take the mixture daily.
5. Yogurt With Strawberries
When you are feeling dizzy, consume few ripe strawberries mixed with yogurt. The active bacteria and calcium in yogurt and vitamin C in strawberries seem to help in addressing the underlying imbalances in your body that make you dizzy.
6. Lemon Juice
To overcome dizziness, consume lemon juice with a pinch of salt several times a day. It helps in improving your blood pressure, which usually helps in reducing lightheadedness.