6 Effective Home Remedies For Phlegm

Phlegm is a common problem closely accompanied with cold and other respiratory infections. True that it is not very serious health problem but would you wait for it to rise and ultimately clog and irritate your bronchial tubes or cause other respiratory problems? Phlegm is a sticky, viscous and thick lump of gel like matter than occurs in your chest and throat. It brings with it, an urge to clean the throat constantly, constant cough, running rose, difficulty in breathing, fever and feeling of weakness.

Phlegm is the result of an infection such as common cold, bronchitis, flu or allergic reaction to irritants such as fever, damaged vocal cords, asthma, and excessive smoking. Constant accumulation of phlegm in throat or chest leading to constant coughing with expulsion of phlegm feels embarrassing at times. Therefore, to save the embarrassment for later, down here are mentioned the top 6 remedies that seek both prevention and reduce to the problem.

Top 6 Effective Homemade Remedies For Phlegm

1. Honey

The possession of antibacterial, antiviral and antifungal properties renders superiority to honey in taming phlegm. The soothing sensation that is brings to the irritated throat and its effectiveness in kicking phlegm out, definitely gives you all the reasons in the world to bear smiles. In one tablespoon of honey, add a pinch of black or white pepper powder. While honey soothes the mucous membrane, pepper is a remedy against throat infections. Having this remedy twice a day will clear your throat in not time.[1]


2. Salt Water

Gargling with salt water destroys the bacteria and viruses responsible for phlegm. While salt meets the purpose, warm water soothes the throat thus together they perform a great job in reducing phlegm production and soothing throat. In a glass of warm water, add ¼ teaspoon of salt. Gargle your throat out with the solution. Follow the remedy several times a day.

Salt water

3. Steam

Steam when enters the nasal passage, convert phlegm into liquid form, which eventually gets eliminated through urine. In general, it is a simple way to easily convert the gelatinous phlegm into liquid phlegm which makes clearing throat blocked throat lot easier. Set your shower to full heat and stay there for 10-20 minutes closing the room. Never forget to moisturize the body after shower. If you are not feeling strong enough to settle for shower option then follow the other option of inhaling steam. Pour boiling or vaporizing water in a large bowl. Inhale the vapor, holding a towel to prevent the vapor escape. Use this remedy several times a day.


4. Ginger

Since ages, ginger is known as natural decongestant and a strong resistance against respiratory tract infections. Thanks to its antibacterial, antiviral and expectorant properties that ginger eases the congestion in your throat and chest thus providing the great deal in easy breathing. In a cup of boiling water, add few fresh ginger slices. Let it rest for a few minutes followed by adding two spoon of honey. Now drink at least three times a day. Alternatively, chew few ginger slices or add in your dish. Make sure that you chew properly.[2]


5. Chicken Soup

Not only nutritious for the body but helpful in loosening the grip of phlegm, warm ginger soup is considered by every individual. Moisturizing the air passage in your throat and thinning the consistency of the phlegm, it definitely throws shackles in path of phlegm. Moreover, the soothing sensation & the relaxation that warm chicken soup offers, definitely inclines you more toward it. Have it 2-3 times a day. If you seek for more than just expulsion of phlegm then add garlic to the soup as well. Try to keep the remedy as homemade as it is more effective.[3]

Chicken soup

6. Lemon Juice

Lemon loosens the grip of mucous and phlegm in the throat and chest thus expelling all at once. Moreover, lemon’s antibacterial properties and lushness of vitamin C makes the body strong enough to create a strong resistance against infections. In a glass of hot water, add two spoon of lemon juice and one spoon of honey. Drinking the remedy three times a day will soothe your throat and reduce the assembly of phlegm.[4]

Lemon Juice