Diabetes mellitus, which is a lifestyle disease, has become a common health concern throughout the world. This metabolic disease is of two types – that is type 1 and type2. Type 1 diabetes is characterized by the condition in which body does not produce insulin at all and type 2 in which body is unable to produce enough insulin or body cells are unable to respond to the insulin that is produced. Insulin works to regulate metabolism of glucose, protein, fat and carbohydrates. Increased level of sugar in the blood causes symptoms like increased hunger, excessive thirst and frequent urination, fatigue, weight loss, blurred vision etc.
Several medications and treatment options are available to keep blood sugar level in check. But since diabetes is a life-style disease, maintaining a healthy life-style and following these natural home remedies can help you to control blood sugar level at home and live a normal life.
Natural Home Remedies For Diabetes:
1. Bitter Guard Juice:
Drinking bitter guard or bitter melon juice can be an effective remedy for lowering blood glucose level . It has plant insulin-polypeptide-P, a bio-chemical that has blood glucose lowering properties. Drinking bitter melon juice regularly will help to increase insulin secretion by the pancreas, aid in metabolism of glucose and prevent insulin resistance. Also include bitter guard recipes in your daily meal to keep blood glucose level in check.
Drink bitter guard juice every morning in empty stomach by extracting juice from 2-3 medium size bitter melon after deseeding them adding some water.
2. Black Plum:
Black plum also called Indian blackberries are high in hydrolysable tannins, anthocyanins and ellagic acid which have the ability to lower blood sugar levels . Research have shown that leaves, seeds and fruits of Indian black berries have hypoglycemic effects on lowering the level of sugar in urine and blood.
A glucoside contained in the seed of this fruit prevents the starch from converting into sugar. Lowering blood sugar, it can prevent sharp insulin spikes. Dried powder of black plum seeds can be consumes to keep blood sugar in control.
3. Basil Leaves:
Holy basil (ocimum sactum) is highly valued plant in Ayurveda and its leaves stem seeds and oil has medicinal value . It leaves are highly effective for lowering blood glucose level. Some researches reveal that holy basil has ability to increase the secretion of insulin in patients with type 2 diabetes. Rich in antioxidant the essential oils caryophyllene, eugenol and methyl eugenol contained in basil leaves stimulates the beta cells of the pancreas to function effectively.
One easy way to reap the benefit of holy basil is to chew 2-3 leaves every morning on empty stomach to regulate blood sugar level. Basil extract which contain potent antioxidant is also helpful in relieving oxidative stress in diabetic people. Lowering triglycerides and LDL cholesterol it can reduce the risk of heart disease, which is a common risk factor in people with diabetes.
4. Drumstick Leaves:
Drumstick (Moringa oleiferal) leaves is great natural remedy for managing diabetes as the leaves of moringa helps to maintain normal blood glucose level . A study published in the International Journal of Health and Nutrition, the phytochemicals present in the leaves of drumsticks have potential to increase insulin secretion in the body and effective in lowering blood sugar levels. The leaves are high in fiber and rich in antioxidants andante-inflammatory properties that can help to combat diabetes in a natural way.
According to a study published by the American Diabetes Association, this bark-spice has potential to lower blood sugar level. It contains bioactive compounds that stimulate insulin activity in people with type2 diabetes . It also helps to block the formation of free radicals which often increases diabetic complications. But it should be taken in moderation as Cassia cinnamon commonly used contains a toxic compound known as coumarin which increases the risk of liver damage.
Drink one warm cup of cinnamon tea every day adding half tsp. cinnamon powder in warm water. Drink it after steeping for 10-15 minutes. Or you can boil 1-2 cinnamon stick (1/2inch) in water, strain and drink it.
The hypoglycemic property of fenugreek helps in lowering blood sugar level and improves glucose tolerance . The high fiber content of this herbs helps to slow down carbohydrate and sugar absorption. It also stimulates insulin secretion and improves glucose tolerance. Drinking a spoonful overnight soaked fenugreek seed and the water in which the seeds have been soaked consistently for a month can bring down glucose level considerably and help you maintain a healthy glucose level.
All these natural remedies can be helpful in maintaining healthy blood glucose level, if you follow a healthy eating plan and regular exercise in addition to these remedies.