A number of vitamins are involved in your brain function. Studies have shown that decline in brain function is often associated with deficiency of certain vitamins. Hence, to enhance the function of your brain, remember to eat foods rich in vitamins that your brain needs to function properly. In addition to a healthy diet, vitamin supplements are sometimes needed to avert risks of vitamin deficiencies that affect the normal functioning of the brains. To improve the function of your brain, check whether your diet contains the following vitamins.
Here Are The 6 Essential Vitamins To Boost Brain Function:
1. Vitamin B6
Vitamin B6 is needed for converting the amino acid tryptophan into the neurotransmitter serotonin. Serotonin helps in maintaining healthy communication between the brain cells. Vitamin B6 is also needed for the formation of the neurotransmitter GABA, which plays an important role in controlling the cortical functions.
2. Vitamin B9
Vitamin B9 or folic acid plays a crucial role in maintaining the optimal brain function. It is needed for production of the brain chemicals. It plays an important role in the formation of SAMe, a molecule essential for synthesis of neurotransmitters.
3. Vitamin B12
Vitamin B12 is essential for maintaining the normal function of the central nervous system. Studies have shown that deficiency of vitamin B12 is associated with neurological and cognitive impairment. It helps in protecting the brain cells from substances that are toxic for the brain cells. Furthermore, it plays an important role in repairing the damaged neurons.
4. Vitamin C
The high concentration of vitamin C in the brain shows that this vitamin is essential for healthy brain function. It seems to play an important role in regulating production of the neurotransmitters. Furthermore, the antioxidant property of vitamin C helps in protecting the brain cells from oxidative stress, which helps in slowing down progression of neurodegenerative diseases.
5. Vitamin D
Vitamin D plays an important role in maintaining the normal brain function. It works as an antioxidant in the adult brain that helps in reducing the risk of free radical induced damage to the brain cells. Furthermore, it helps in suppressing pro-inflammatory chemicals that are responsible for brain damage. Vitamin D also helps in repairing the damaged brain tissues.
6. Vitamin E
Vitamin E helps in healthy brain function. The antioxidant activity of vitamin E helps in increasing the lifespan of the brain cells by obstructing free radical induced cell damage. It especially helps in protecting those areas of the brain involved in thinking.