The testosterone level usually starts declining after the age of 30. Low testosterone impairs the quality of life and is associated with a number of health disorders such as muscle wasting, increase in the cholesterol level, osteoporosis, hair loss and mild anemia. Low energy level is another common symptom of testosterone deficiency.
Luckily, there are a number of foods that help in boosting testosterone production. Including the natural testosterone boosters in your daily diet helps in elevating your testosterone level naturally and diminishes risk of health disorders linked to testosterone deficiency.To boost your testosterone level, add the following to your diet.
Here Are The 6 Foods That Boost Testosterone:
Zinc deficiency is associated with low testosterone level. Zinc seems to play a role in stimulating testosterone secretion in the testes. To boost your testosterone level, eat oysters. Oysters are the richest source of zinc. It contains ten times more zinc than beef steak.
2. Cruciferous Vegetables
Low testosterone level is often caused by conversion of testosterone into the female hormone estrogen. Cruciferous vegetables such as cabbage, cauliflower and broccoli contain indole-3-carbinol (I3C), a plant compound that helps in inhibiting the unwanted estrogen production. Furthermore, cruciferous vegetables contain zinc. Therefore, adding cruciferous vegetables to the diet helps in maintaining the healthy testosterone level.
Honey is a good source of boron. Boron is a trace mineral that helps in increasing the testosterone level. To elevate your testosterone level naturally, consume few tablespoons of honey daily.
Garlic is known to help in boosting testosterone production. It contains a sulfur based compound called diallyl disulfide, which plays a role in inducing secretion of a hormone associated with testosterone production. According to preliminary studies, combining garlic with a high protein diet causes significant improvement in the testosterone level.
5. Olive Oil
Men suffering from testosterone deficiency can consume olive oil to boost their testosterone level naturally. The monounsaturated fat found in olive oil plays a role in stimulating production of testosterone. According to a study, regular intake of olive oil can boost the testosterone level by almost 15 percent.
Ginger is another effective testosterone booster. Men who consume ginger daily can experience up to 18 percent increase in their testosterone level. Ginger stimulates nitric oxide synthesis and boosts blood flow in the testes. These properties of ginger seem to help in stimulating the testes to increase testosterone production.