6 Herbs For Better Memory

6 Herbs For Better Memory

Herbs have been used for centuries as memory boosters. They help in enhancing the cognitive function by improving the ability to retain and recall information. The herbal nootropics help in minimizing memory loss in older adults, and in teenagers and younger people they help in improving concentration and focus. As a good memory is an important asset for any person, the herbal memory boosters are often recommended to preserve and improve the cognitive health and function. Even modern science vindicates the use of herbs that are valued for their memory boosting property in the traditional medicines. A number of scientific studies have revealed the effectiveness of herbs in preserving and improving brain function.

The Following Herbs Are Best Known For Their Memory Boosting Effect:

1. Centella Asiatica:

Centella asiatica is recommended in Ayurveda for improving mental ability and memory [1]. The herb helps both children and adults. It is known to help in reducing risk of age-related cognitive impairment. According to research, fresh juice of the herb stimulates dendritic growth and branching that help in improving learning and memory. Centella asiatica is also known to help in augmenting the activities of the antioxidant enzymes that help in inhibiting free radical induced damage to the brain cells.

Centella Asiatica

2. Gingko:

Gingko is one of the best known herbs for memory enhancement. In the traditional Chinese medicine, the extract of the Gingko biloba tree has been used for centuries for improving memory [2]. A number of studies have found that gingko is beneficial for people suffering from memory problems. It is known to help in stimulating blood circulation. Increase in blood flow to the brain increases supply of oxygen and nutrients to the brain cells that enable them to function effectively.

Gingko

3. Ginseng:

Just as ginkgo biloba, ginseng too has been used for centuries in the traditional Chinese medicine as an herbal memory booster. It is known to help in concentration [3]. The active constituents of the herb known as ginsenosides act on the hypothalamus and pituitary gland. It helps in reducing stress. As excess stress affects memory function, ginseng is considered beneficial for inhibiting stress related memory problems. Ginseng is also known for its antioxidant property that helps in decreasing free-radical induced damage to the brain cells. This herb seems to support production of the neurotransmitter acetylcholine that supports healthy memory.

Ginseng

4. Bacopa Monnieri:

Bacopa monniera is another herb used in the Indian folk medicines for boosting intellect  [4]. It supports regeneration of dendrites in the brain cells. It is known to help in reducing stress and stimulating serotonin production. Hence, it helps in preserving the healthy brain function that helps in memory enhancement. Bacopa monniera is taken in the form of extract or powder. Traditionally the dried root of the herb is powdered and half a teaspoon of the powder is taken twice a day.

Bacopa Monnieri

5. Withania Somnifera:

Withania somnifera, commonly known as Ashwagandha or Indian ginseng is good for the memory [5]. It stimulates production of neurotransmitters that help in supporting healthy memory. Studies have shown that cognitive impairment that causes memory problems can be inhibited with the help of this herb. Low energy is often associated with poor memory. Withania somnifera is also known as an energy booster. It helps in fighting adrenal fatigue.

Withania Somnifera

6. Green Tea:

Green tea is considered good for the memory. It helps in improving the activities of the areas of the brain associated with cognitive function [6]. Studies have shown that green tea helps in improving memory tasks. It helps in relaxation and reduces mental fatigue. The antioxidant compounds present in the green tea leaves can help in reducing memory loss.

Green Tea