6 Home Remedies That Reduce Stretch Marks Naturally

6 Home Remedies That Reduce Stretch Marks Naturally

Stretch marks are an aesthetic concern for most people. Over stretching of the skin that occurs during pregnancy, rapid growth during puberty or fast weight gain tears the connective tissues and the long narrow red or purple strips develop on the skin. Although women tend to be more susceptible to stretch marks, almost 40% men develop stretch marks. The thighs, abdomen, upper arms, breasts and hips are the common sites of stretch marks. In a number of cases stretch marks tend to fade with time.

However, there are a number of home remedies that help in reducing stretch marks. Made with natural ingredients, they are safe for your skin and health and usually cost a fraction of the expensive stretch mark removal products available in the stores.

Here Are Some Easy Home Remedies That Help In Making Stretch Marks Less Noticeable:

1. Coffee:

Coffee based body scrubs are known to help in reducing stretch marks [1]. Coffee stimulates circulation that helps in repairing the damaged skin. To prepare coffee body scrub, you will need 250 mg of ground coffee bean, 80ml olive, almond or macadamia oil, 55 grams sugar and one tablespoon of dried ginger.

Combine all the ingredients well and store in a clean air tight container. Take a handful of the coffee mixture. Massage it on damp skin, focusing on the affected areas. Rinse off with lukewarm water.

Coffee

2. Milk, Lemon and Coconut Oil:

Scrubbing the skin with a mixture of milk, lemon juice and coconut oil helps in sloughing off the dead skin, improves circulation and supports cell turnover [2]. Lactic acid, citric acid and lauric acid present in milk, lemon juice and coconut oil respectively work synergistically in exfoliating the skin that helps in fading the stretch marks.

Mix two tablespoons each of whole milk, lemon juice and coconut oil. Add ¼-cup sugar and blend the ingredients well. Massage the affected areas with the mixture for about 5 minutes. Rinse with warm water.

 Milk, Lemon and Coconut Oil

3. Egg White:

To get rid of stretch marks naturally, you can apply egg white to the affected areas [3]. Egg white is an excellent source of protein, collagen and vitamin A. These nutrients help in nourishing and repairing the damaged skin cells. Whisk an egg white and spread it on the affected area. Let it sit on the skin for about 15 minutes. Rinse off with water. Pat the skin dry and apply moisturizer.

 Egg White

4. Castor Oil:

Castor oil helps in repairing the damaged skin and improving the elasticity of the skin [4]. Massaging the affected area daily with castor oil helps in making the stretch marks less noticeable. Apply castor oil to the affected area daily before retiring to bed. Leave the oil overnight on the skin for best result.

Castor Oil

5. Honey:

Honey is also known to help in reducing stretch marks. Spread honey on the affected area [5]. Leave it on until the skin becomes dry. Rinse off with warm water. Massaging the area with honey based scrub can also help in fading the stretch marks.

To make the scrub, combine honey with some salt and glycerin. Rub the affected area for about five minutes with the honey scrub. Leave it on for five minutes. Rinse off with water.

 Honey

6. Olive Oil:

Massaging the affected areas with olive oil can also help in fading the stretch marks [6]. For better result, combine ½-cup of olive oil with ¼-cup aloe vera gel. Massage the affected area every night with the oil mixture.

Olive Oil