Are nighttime leg cramps disrupting your sleep? The tightness or knotted feeling in the calf muscle that occurs in the night affects people of all ages, though it is more common after the age of 50. The painful muscle cramp is usually associated with dehydration and electrolyte imbalance. Although the leg cramp lasts for up to several minutes and gradually subsides by stretching and massaging the affected muscle, frequent nocturnal leg cramps can be stopped by addressing the underlying cause. You can stop nighttime leg cramps from occurring in the following ways.
Here Are 6 Home Remedies To Stop Nighttime Leg Cramps
1. Apple Cider Vinegar
To a glass of water, add two tablespoons of apple cider vinegar and some honey. Drink the tonic before going to bed. This folk remedy seems to help in stopping nocturnal leg cramps. The beneficial effect of apple cider vinegar tonic is probably owing to its high potassium content.
2. Epsom Salt Bath
Before retiring to bed, soak your legs in Epsom salt bath for several minutes. Epsom salt contains magnesium that assists in muscle relaxation that helps in reducing cramping of the leg muscles while you are asleep. Dissolve a cup of Epsom salt in a bucketful of warm water. Immerse your legs in the water for 20 to 30 minutes.
To stop the nighttime leg cramp, drink a glass of warm milk before bedtime. Milk is rich in calcium that supports normal muscle contraction and helps in eliminating nocturnal leg cramps. To help improve circulation in the legs which tends to slow down during long periods of inactivity, add some ginger to the milk.
Eating banana before going to bed helps in eliminating nighttime leg cramps. Banana is an excellent source of potassium. As potassium deficiency is a common cause of recurrent nocturnal leg cramps, banana is a beneficial nighttime snack for people troubled by nocturnal leg cramps.
Honey also seems to help in stopping nighttime leg cramps. Take a teaspoon of honey with each meal and before retiring to bed. One teaspoon of clover honey before bedtime is considered to be more effective for this purpose.
6. Wheat Germ Oil
Deficiency of vitamin E can lead to nighttime leg cramps. Wheat germ oil is an excellent source of vitamin E. Add a teaspoon of wheat germ oil to your daily diet to stop nocturnal leg cramps.