Milk consumption plays a pivot role in maintaining the helathy bones and body. Besides this, it is a universally accepted food item that is mandatory for children’s, babies, and adults and most importantly for women so as to well-proportionate the ratio of calcium and other vital nutrients present in it in your body. To add on, you can also include the consumption of other dietary food items made from mil, which includes cheese, butter and yogurt in a commendable manner in your diet.
But these days, a majority of people have been targeted by a common ailment known as Lactose Intolerance.Since, milk and other dairy substitutes comprises of sugar component termed as lactose that is easily engrossed by our body. More precisely, when your body is hypersensitive or produces opposing reaction upon the consumption of the dairy food items, then such conditions is referred to as ‘Lactose Intolerance’
Highlighted below are the 6 incredible home remedies to deal with lactose intolerance in the most commendable manner besides offering you a remarkable substitute to the daily dairy food-items. let’s discuss them briefly:
1. In Taking Yogurt:
Yogurt consumption is one of the best home remedy for dealing with Lactose Intolerance. It comprises of very beneficial bacteria’s that aids in assimilating lactose present in yogurt besides fighting remarkably with the various allergies present in the diary food items . Alongside, it’s also aids in effectively digesting the food you intake. To gain optimum benefits for getting away with lactose intolerance, try to have an un-sweetened plain home-made yogurt daily in your diet plan.
2. Drink Ginger Tea:
Ginger is one of the one easily accessible ingredient available in your pantry and is remarkably used for getting away with lactose intolerance in an effective manner. Besides this, regular drinking of ginger tea also aids in depreciating digestive disruption attributed to lactose in-tolerance and digestion of food in a significant manner. For this particular home remedy, you are required to boil half a piece of ginger in a water and then steep it along with meals to commendably get way with lactose intolerance.
3. Aim For Soy-Milk And Soy-Cheese:
Another most optimal alternative of milk and its substitutes is soy-milk and soy-cheese. Both these products can be easily taken without worrying about lactose intolerance. Both these products are equal in taste as of milk and milk-made cheese and you can also digest it easily.
4. Have Food Items Rich In Calcium:
Another alternative to fight away with lactose intolerance in a significant manner is to have an enormous inclusion of food items rich in calcium in your diet. Some of these prominent food items include collard gerents, apricots, kale, dried figs, rhubarb, sardines, salmon and many more.
5. Usage Of Cocoa:
A recent study has concluded this that usage of cocoa in your diet goes a long way in getting away with lactose in-tolerance in a significant manner. Not only has this, but the inclusion of cocoa in your diet chart also gone a long way in fighting with cramps and stomach bloating in a commendable manner. Hence, we can say that if you are severely targeted by lactose intolerance do include the usage of coco in your diet in the form of chocolates or various other alternatives.
6. Almond Milk:
Since lactose intolerance devoid you of the consumption of Milk but you can easily replace or substitute it with Almond milk which is equally beneficial, rich in nutrients and alongside easily digestible.
So, do try the above mentioned home remedies to get away with lactose intolerance in a significant manner.