Sore throat is usually a sign of a viral infection of the throat. It is associated with cold and flu. It is especially common during seasonal changes when the fluctuating temperature weakens your immune system. Although sore throat is usually self-limiting, nevertheless, to get rid of the persistent irritation and discomfort in the throat we often take recourse to medications and natural remedies. Certain fruit and vegetable juices are found to be effective in reducing the soreness in the throat. They help in hydrating and soothing the sore throat and provide nutrients that help in strengthening the immune system, thereby providing fast relief from the underlying viral infection of the respiratory tract. Moreover, when swallowing hard foods becomes difficult owing to the throat discomfort, juices can be taken as the main source of calories for the body.
The Following Juices Can Help In Soothing The Sore Throat:
1. Lemon Juice:
Lemon juice is an excellent drink for soothing the sore throat . Sipping small amounts of undiluted lemon juice or spraying it directly to the sore throat helps in reducing the discomfort. When you experience the early signs of cold, drinking several glasses of lemon juice mixed with water throughout the day helps in averting sore throat. The antibacterial property of lemon juice helps in destroying the germs, thereby providing fast relief. Lemon juice is also an excellent source of vitamin C, which helps in strengthening the immune system.
2. Orange Juice:
Orange juice, as one of the best sources of vitamin C, helps in fighting sore throat . Naturopaths recommend fasting on orange juice and water to reduce the throat irritation. It assists the recovery process for faster relief. In case of severe soreness of the throat, you can follow the orange juice remedy for three to five days.
3. Pineapple Juice:
Drinking plenty of fresh pineapple juice throughout the day helps in soothing the sore throat . It is known to help in thinning the mucus and eliminating the germs from the respiratory tract. The vitamin C rich juice also helps in strengthening the immune system. Moreover, pineapple juice contains bromelain, which helps in reducing inflammation. This anti-inflammatory property of pineapple juice further helps in reducing the irritation and discomfort in the throat.
4. Prune Juice:
Prune juice is another excellent remedy for sore throat . You can take plain prune juice or mix it with some honey. In addition to enhancing the taste of the juice, honey boosts the effectiveness of the remedy. You can also mix equal amounts of prune juice with grapefruit juice.
5. Grapefruit Juice:
You can get more than half of your daily vitamin C requirement by consuming 3 ½ ounces of grapefruit juice . The grapefruit bitters concentrated between the peel and the pulp of the fruit are good for the throat. For relief from sore throat, drink grapefruit juice. You can prepare a delightful fruit juice cocktail by combining grapefruit juice with orange juice and lemon juice and some honey. However, avoid grapefruit juice if you are suffering from hyperacidity, colitis or stomach ulcer.
6. Apple Juice:
Apple juice is another suitable drink for soothing the sore throat . Apart from drinking regular apple juice, for faster relief, consume hot spiced apple juice. Pour a liter of apple juice into a saucepan. Add a cup of water, half of a teaspoon of ground ginger, one cinnamon stick, five to eight cloves and a small peeled and sliced orange. Simmer for 15 minutes. Drink the juice while warm.