When the blood sugar level drops below normal, the condition is known as hypoglycemia. Risk of hypoglycemia is higher in diabetics on blood sugar lowering medications. When your blood sugar level falls below 70 mg/dL, you will feel dizzy, confused, shaky, and weak. Fortunately, there are a number of effective home remedies that help in rapidly restoring the blood sugar level to normal. They supply the carbohydrate your body needs to increase and stabilize the sugar level in the blood.
The Following Home Remedies Are Known To Be Effective In Providing Faster Relief From Hypoglycemia.
Honey helps in providing quick relief from hypoglycemia. As soon as you start experiencing the symptoms of hypoglycemia, take a tablespoonful of honey to quickly raise your blood sugar level. Honey contains glucose tolerance factor that helps in stabilizing the blood sugar level. Honey is therefore considered a beneficial food for diabetics susceptible to hypoglycemia.
During hypoglycemia, to quickly raise your blood sugar level, eat an apple. The combination of sugar and fiber helps in stabilizing the blood sugar level. Because of its high fiber content, whole apple is considered more effective that applesauce in restoring the blood sugar level to the normal level. Furthermore, fiber helps in slowing down hyperglycemic reaction.
People prone to hypoglycemia may find molasses very effective in increasing the blood sugar level. Mix one to two tablespoons of molasses with a glass of water and take the sweet tonic the moment you start experiencing dizziness because of low blood sugar. It supplies your body the glucose it needs to maintain its energy production.
Eating a handful of raisins can also help in boosting your abnormally low blood sugar level. Raisins are a rich source of glucose that rapidly enters your bloodstream and raises your blood sugar level naturally.
5. Skim Milk
Skim milk is a quick source of sugar during a hypoglycemia episode. Drink a cup of skim milk to overcome the dizziness and to increase your energy level when your blood sugar level falls below normal.
6. Orange Juice
For quick relief from hypoglycemia, drink half a cup or four ounces of orange juice. It contains about 15 grams of carbohydrate, which is enough for restoring the blood sugar to the normal level. However, if the blood sugar level is abnormally low, less than 50 mg/dL, add one to two teaspoons of sugar to the orange juice.