In order to survive and lead a hale and hearty life one needs a healthy Heart. Heart is the main organ of human body which is responsible for pumping blood to the other organs and maintaining the sound oxygen level and for the comprehensive sustenance of the health of tissues. Now-a-days, it has been closely monitored that our sedentary life style, eating fast food instead of healthy and nutritious food and more prone of weight gain thus leading to obesity are the prime factors responsible for various heart ailments.
So, in order to make our heart to function properly, we are significantly required to make enormous alterations in our hectic life style, following healthy dietary changes, controlled measures to avoid over-weight and stress at large and many factors. Improper and sedentary life style often results in various serious heart ailments which includes Heart Blockages, Heart failure, Heart attack, Congenital Heart disease and many more, which becomes quite unmanageable if don’t consider a substantial alterations in our living patterns.Emphasized Below Are The 6 Remarkable Strategies That One Needs To Follow Instantly For Maintaining The Sound Health Of Your Heart.
Let’s Discuss Them Briefly With A Precise Description;
1. Have A Proper Control On Your High Blood Pressure:
It has been minutely observed that one of the prominent factors responsible for various heart ailments is High Blood Pressure of an individual. So, if you want to boost up the sound health of your heart and keeping all the serious and severe heart ailments at bay, try to have a proper control on your High Blood Pressure. Usually, it has been visualized that all those individuals who are the prime victims of high Blood pressure, further tends to become targets of diabetes and hypertension, thus elevating the chances of cardiac arrest in the near future.
Thus, controlling your high Blood pressure not only depreciates the chances of cardiac arrest but also helps to lower down the heart stress in an organized manner. So, it is always advisable to have more of fiber rich and low-calories diet with the proper follow-up of lots and lots of cardiovascular exercises, yoga and basic exercises in your daily routine, so as to increase the life span of your heart besides making it hale and hearty.
2. Regular Exercises And Yoga For Sound Heart:
In today’s fast paced life, we remain engage in our busy schedule, that we hardly spare any time for refreshing our mind and body. A recent Medical survey has revealed this very fact that regular exercises and yoga goes a long way in incrementing your life by 10-20 years. Exercise and yoga not only keeps you fit and healthy but also helps to keep your body weight in control, maintain the cholesterol levels, levelling the blood pressure besides improving the blood flow to all the other parts of the body in an efficient manner. So, try to follow up jogging, brisk walking and breathing exercises an essential part of your routine regime.
3. Elevating Your Mood:
It is a general rule of thumb, ‘if you are happy, your mind and body will automatically be stress free”. On the contrary high levels of stress tends to nurture the Depression and anxiety levels, thus leading to various severe and unavoidable heart ailments. So, always try to be happy and keep your mood elevated by listening to your favorite numbers or engaging yourself in your favorite activities like watching to your favorite comedy serial or any of your favorite movie, reading your favorite journal or magazine and many more.
4. Intake Of Balanced And Nutritious Diet:
You should always aim for a nutritious and balanced diet, if you wants to keep all serious heart ailments at bay. Fresh fruits and seasonal green vegetables are the primary sources of fiber, vitamins, minerals and various other nutritional components, that significantly aids in lowering your cholesterol levels, balancing your body weight, limiting obesity besides keeping your heart healthy and fit. Various health Nutritionists suggest to include at least one fresh fruit and varying seasonal veggies in your dietary plan to keep your body fit in general and heart in particular.
5. Sound Control On The Cholesterol Levels:
It is mandatory to keep a sound monitor on your cholesterol levels. As, we know this fact a human body often needs Good cholesterol (HDL) in high proportion and Bad cholesterol (LDL) in lower proportion. Cholesterol is usually carried out in the Blood by the proteins, commonly referred to as lipoproteins. Bad cholesterol often tends to elevate your blood sugar levels, increasing body weight, depositing plaque on the arteries besides being an impending and alarming sign of various serious heart ailments.
On the contrary Good cholesterol tends to lower down the risk of heart stroke and heart attack. In addition to it, some of the good cholesterols usually works as antioxidants which prevents the bad cholesterol from being getting prey to the free radicals, which can pose serious threat for the bad cholesterol in the long run.
6. Say Big No To Smoking And Alcohol:
A recent Medical Health survey has revealed this fact that any sort of bad obsession whether it is alcoholism or smoking tends to pose serious threat to your lungs at large and to the heart in the near future. Basically the main ingredient responsible for disrupting the regularity of heart beats is Nicotine which is present in considerable amounts in Cigars, which if taken continuously makes us obsessed, thus leading to various other un-controlled ailments like blackening of blood vessels, irregular heartbeats, deposition of plaque on the arteries, hiking blood pressure and many more.
So, it is quite mandatory to say a big NO to smoking and alcoholism, thus increasing the life span of your heart in particular along with making your heart hale and hearty and keep an obstruction on impending heart diseases, if any.
So, these are quite a few remarkable strategies, by following which you can go a long way in keeping your heart safe and preventing it from any impeding heart diseases. So stay healthy and adhere to all these strategies!