6 Spices To Boost Your Metabolism

Apart from enhancing the flavor of our foods, spices are blessed with a number of health benefits. Adding certain spices to your food can also help in increasing metabolism. Sluggish metabolism reduces our energy level and causes unintended weight gain. Spices that act as metabolism boosters induce chemical reactions that help in speeding up metabolism. Adding the metabolism-boosting spices to your meals helps in making you energetic and assists in weight loss. To rev up your metabolism, consider including the following spices to your meals.

Here Are The 6 Spices To Boost Your Metabolism:

1. Cayenne Pepper

The hotness of cayenne pepper can help in boosting your metabolism. By increasing the internal temperature, capsaicin, the active constituent of cayenne pepper, helps in stimulating adrenalin production, which helps in raising metabolism of fats.[1] According to an Oxford Brookes University study, when you add a teaspoon of cayenne pepper to your meal, your body’s metabolic rate can stay at a higher level for up to 5 hours.

Cayenne Pepper

2. Black Pepper

Seasoning your foods with black pepper helps in increasing metabolism. Piperine present in black pepper helps in stimulating the nervous system and the part of the brain that regulates metabolism.[2] The metabolism-boosting effect of black pepper helps in breaking down the body fats at a faster speed.

Black Peppers

3. Turmeric

In addition to adding color to your food, turmeric can also help in boosting your metabolism. It is known to help in metabolism of fats in the liver.[3] Furthermore, the antioxidant activity of turmeric may help in reducing damage to the mitochondria, which maintains the metabolism process of the body cells.

Turmeric

4. Cinnamon

Cinnamon is a potent metabolism booster. It induces a thermogenic reaction that speeds up metabolism.[4] By increasing metabolism, cinnamon helps the body to burn fats fast and helps in weight loss. The metabolism boosting effect of cinnamon is comparable to that of cayenne pepper.

Cinnamon

5. Mustard Seed

Mustard is known for its metabolism boosting activity. The spiciness of mustard seeds helps in a chemical reaction that triggers metabolism.[5] According to a study, consuming 3/5-teaspoon of yellow mustard can help in increasing the metabolic rate by almost 25%.

Mustard Seed

6. Cumin Seeds

Cumin seeds can help in increasing your body’s metabolic rate.[6] It works by stimulating thermogenesis, which helps in speeding up metabolism. In addition, cumin seeds are also good for digestion.

Cumin Seeds