Alzheimer’s disease is the chronic neurodegenerative disease which generally begins gradually and deteriorates over time. It is a disease which destroys the memory and other vital mental functions. General symptoms of Alzheimer’s disease include frequently forgetting recent names, faces, and events, regularly misplacing the items and facing difficulty in finding the correct words. Showing the less interest, irritability, anxious, losing the self-confidence and becoming low in the mood etc are other symptoms of Alzheimer’s disease. With the help of right diet, a person can keep the symptoms of the Alzheimer’s disease at bay. The deficiencies of certain vitamins can contribute to the problem of Alzheimer’s disease. By including certain vitamin rich foods, one can easily keep the trouble of Alzheimer’s disease at bay.Today, We Are Providing The List Of Certain Vitamins Which You Need To Take In Higher Amounts So As To Keep The Problem Of Alzheimer’s Disease At Bay
Vitamins For Keeping Alzheimer’s Disease At Bay:
1. Vitamin B12:
The deficiency of vitamin B12 can lead to the risk of Alzheimer’s disease . Higher intake of vitamin B12 rich foods greatly helps in warding off Alzheimer’s disease. The symptoms of the vitamin B12 deficiency have an almost unnoticed onset and a slow course of Alzheimer’s disease. The identification of this disease can be done by checking the level of vitamin B12 in the blood. Include vitamin B12 rich foods in your diet chart so as to reduce the risk of Alzheimer’s disease.
2. Vitamin E:
The deficiency of another vitamin that leads to the problem of Alzheimer’s disease is vitamin E . It is already known to many people that this vitamin plays a key role in boosting the immune system and providing the healthy skin. Similarly, it also works wonders in reducing the symptoms of Alzheimer’s disease. Almonds, sweet potato, avocado, and almonds are few of the vitamin E rich foods which you should include in your daily diet.
3. Vitamin B1:
A study revealed that the lower blood levels of vitamin B1 can contribute to Alzheimer’s disease . Researchers also found that higher number of the people suffering from Alzheimer’s disease had the deficiencies in plasma thiamine. Prefer consuming the higher amount of vitamin B1 rich foods such as green peas, spinach, and Brussels sprouts etc.
4. Vitamin B9:
The deficiency of vitamin b9 increases the problem of Alzheimer’s disease . It also leads to depression in older individuals. Vitamin b9 or folic acid has the ability to improve circulation in the brain. Thus this vitamin can reduce the problem of brain degeneration which leads to Alzheimer’s disease. This vitamin is found in broccoli, spinach, Brussels sprouts, beetroot, oranges, and lentils etc. Therefore, prefer to include these foods in your regular diet.
5. Vitamin D:
Another vitamin that you need to intake in higher amounts so as to keep the issue of Alzheimer’s disease at bay is vitamin D . A study revealed that healthy older people with vitamin D deficiency are more likely to develop all-cause dementia and Alzheimer’s disease. Therefore, the older people with memory problems should always be checked with their vitamin D levels. Or they should take the vitamin D supplementation.
6. Vitamin C:
There is evidence that vitamin C has the power of slowing down the course of Alzheimer’s disease over years . Researchers also confirmed that the higher amounts of vitamin C lowered the risk of this disease even in people who had a gene variant linked to the disease. Try to keep the vitamin C deficiency at bay by in taking higher amounts of vitamin C-rich foods.