6 Vitamins For Reducing The Risk Of Skin Cancer

Skin cancer is one of the most prevalent of all human cancers. The main risk factor for skin cancer is the exposure to the UV (ultraviolet) light, including tanning beds and sunlight. Those people who live in the areas of continual sunlight, bright or the people who spend most of the time outdoors with no protective sunscreen or clothing are at higher risk of skin cancer. The risk of skin cancer enhances along with the age. Therefore, it is highly suggestible to consult dermatologist for skin examinations. The regular examinations of the skin help a lot in spotting the development of the skin cancer at an early stage. And it can be healed with the help of doctor’s prescription. Similarly, you are also recommended to include the particular vitamin rich foods. The below is the vitamin remedies that work wonder in helping you get rid of skin cancer.

1. Vitamin A:

Most of us assume that vitamin A is only for improving the eye vision. But, if you are one among them, then you are wrong. By repairing and helping maintaining the healthy skin, this vitamin reduces the risk of development of skin cancer. Therefore, you are suggested to consume vitamin A rich foods on the daily basis so as to keep the issue of skin cancer at bay. The foods such as dark green leafy vegetables, yellow and orange vegetables and dairy products are rich in this vitamin. Prefer to incorporate this vitamin rich food as part of your regular diet.[1]

Vitamin A

2. Vitamin C:

Another vitamin that plays a pivotal role in lowering the risk of skin cancer is vitamin C. This vitamin is mostly found in broccoli, tomatoes, blueberries, bell peppers, pineapples, kiwi, cantaloupes, strawberries, and kale etc. See that you intake the sufficient amounts of this vitamin on regular basis. Besides this, this vitamin works great in protecting your skin from other effects of the sun exposure including the appearance of the wrinkles and premature aging.[2]

Vitamin C

3. Vitamin E:

This vitamin is highly beneficial in reducing the incidences of skin cancer by protecting the skin from free radical damage. The regular exposure of skin to ultraviolet radiation of the sunlight leads to the generation of large numbers of free radicals. The free radicals result in premature skin aging and the development of skin cancer. Few studies have found that both external and internal usage of this vitamin is highly effective in protecting the skin from the damage that occurs due to the excessive exposure to the UV radiation. Also, by raising the levels of the protective antioxidants in skin and decreasing suppression of the immune system which occurs as a result of severe exposure to sunlight, this vitamin makes the body to fight against skin cancer.[3]

Vitamin E

4. Vitamin D:

Vitamin D is another vitamin that works amazingly well in reducing the risk of skin cancer. Actually, when the skin is exposed to small amounts of sun light, it makes the vitamin D. This vitamin is not only crucial for teeth and strong bones but also works amazingly well in building the healthy immune system. The healthy immune system plays a vital role in fighting against skin cancer. Therefore, you are suggested to sensibly and safely take advantage of the sunlight during particular times in a day for building and maintaining the natural levels of the vitamin D.[4]

Vitamin D

5. Vitamin B6:

Vitamin B6 is another important vitamin required for development of skin and its maintenance. The deficiency of this vitamin leads to skin dermatitis. The strong antioxidant effect of vitamin B6 is believed to be beneficial for the health of the skin and its maintenance. This vitamin is also highly useful for the skin which is exposed to UV radiation. Try to incorporate vitamin b6 rich foods on your daily diet chart.[5]

Vitamin B6
6. Vitamin K:

Vitamin K which offers you a lot of health benefits, works great in alleviating the risk of skin cancer as well. In fact, this vitamin is known for its ability of improving blood flow and regulating clotting. The deficiency of this vitamin leads to the improvement of skin cancer. Few of the foods that are rich in this vitamin are spinach, Brussels sprouts, collards, chard, turnip greens, kale, cabbage, mustard greens, alfalfa, and beet greens etc. Similarly, few fruits that are rich in this vitamin are plums, grapes, kiwis, and blueberries etc. Prefer intaking these foods on the frequent basis so as to reduce the risk of skin cancer.[6]

Vitamin K
In addition to consuming the vitamin rich diet, you are also advised to follow some general tips for protecting your skin from the horrible symptoms of skin cancer. Applying sunscreen on your skin is the most important tip that you need to follow without fail. Apply sunscreen with the minimum SPF of 30. Apply it thirty minutes prior going outside in the sun. Prefer using broad-brimmed hat so as to protect your scalp from the UV radiation. Also, avoid sporting short and sleeveless attires if possible. Next, make use of the sunglasses in order to protect your eyes from the harmful effects of the UV light. Try to avoid the sunlight between 10 a.m. and 4 p.m.