6 Ways To Fight Multiple Sclerosis Naturally With Diet

6-ways-to-fight-multiple-sclerosis-naturally-with-diet-1

Multiple sclerosis is an auto immune disorder that damages the protective sheath that covers the nerve cells in the brain and the spinal cord. It impairs transmission of signals between the brain and the other parts of the body, leading to weakness in the limbs, tremor, bladder and bowel dysfunction, dizziness, fatigue and partial or complete vision loss. With appropriate dietary modifications, progression of the disease can be slowed down and the symptoms can be alleviated. People suffering from multiple sclerosis can fight the ailment naturally by adding the following in their diet.

Here Are The 6 Ways To Fight Multiple Sclerosis Naturally With Diet:

1. Cinnamon

Cinnamon is found to be effective in alleviating multiple sclerosis. The anti-inflammatory property of cinnamon helps in blocking production of glial cells that are responsible for destroying the myelin sheath of the nerve cells.[1]

cinnamon-powder

2. Turmeric

The anti-inflammatory property of turmeric too can help in slowing down progression of multiple sclerosis. Studies suggest that curcumin, the main active constituent of turmeric, helps in reducing the symptoms of the disease. Researchers speculate that curcumin helps in blocking production of interleukin-12, which is responsible for stimulating the immune cells to attack the protective covering of the nerve cells.[2]

turmeric

3. Garlic

In some cases of multiple sclerosis, garlic may help in slowing down progression of the symptoms. It works by restoring the normal function of the immune system, thereby helping in inhibiting destruction of the myelin sheath.[3]

garlic

4. Fish Oil

Fish oil is rich in omega-3 fatty acids that support myelin production. They are present in the myelin sheath and are involved in maintaining healthy communication between the nerve cells. Including oily fish or fish oil in the diet of people with multiple sclerosis seems to help in alleviating the symptoms.[4]

Fish oil

5. Cranberry

Bladder dysfunction and recurrent infection of the urinary tract are common problems in people with multiple sclerosis. Cranberry is known to help in inhibiting bladder problems. It contains compounds that help in inhibiting bacteria from adhering to the bladder membrane.[5]

Cranberry Juice

6. Leafy Greens

People with multiple sclerosis should eat sufficient amount of leafy green vegetables. They are rich in nutrients that help in slowing down progression of the disease. The alkalizing effect of leafy green vegetables helps in reducing the acidity of the body, which helps in decreasing production of inflammatory molecules that are responsible for damaging the myelin sheath.[6]

Green Leafy Vegetables